![Transform From Fat To Fit artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/4c/93/33/4c933358-5555-ea0f-4a01-80a4656f53c2/mza_1017386490349149015.jpg/100x100bb.jpg)
Start Weight Loss Transformation Progress Today
Transform From Fat To Fit
English - July 22, 2019 15:26 - 15 minutes - 14.4 MB - ★★★★ - 7 ratingsHealth & Fitness weight loss body transformation nutrition exercise metabolism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: That Eating Thing, Say Yes
Next Episode: Major Weight Loss, Awesome Health Results
Start Weight Loss Transformation Progress Today
00:00 - 03:48 Do something! One habit change can lead to major weight loss transformation.
03:49 - 06:46 Is there an "elephant in the room" holding you back?
06:47 - 08:39 A weight loss motivation that won't work for you.
08:40 - 09:28 Don't sabotage your weight loss efforts.
09:29 - 11:20 How to set S.M.A.R.T. Goals you can achieve.
11:21 - 13:24 How to plan ahead and avoid setbacks.
13:25 - 15:40 What are YOU going to do today? TAKE ACTION TODAY! Start transforming your body for FREE with my Lean Body Weight Loss Jumpstart!