![Transform From Fat To Fit artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/4c/93/33/4c933358-5555-ea0f-4a01-80a4656f53c2/mza_1017386490349149015.jpg/100x100bb.jpg)
Own It: Your Body Transformation
Transform From Fat To Fit
English - May 29, 2019 19:42 - 10 minutes - 9.68 MB - ★★★★ - 7 ratingsHealth & Fitness weight loss body transformation nutrition exercise metabolism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Weight Loss Motivations That Work
Next Episode: Own It, Don't Sabotage Your Weight Loss
00:00 - 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great.
01:45 - 04:54 S. M. A. R. T. Goals. How to be very specific and plan for amazing results.
04:55 - 05:30 What's going on in your life that will hinder you?
05:31 - 07:40 What gets measured gets changed.
07:41 - 08:25 Why do you want to do this?
08:26 - 09:40 Own it with time limits.
09:45 - 10:34 TAKE ACTION TODAY! Start transforming your body for free with my Lean Body Weight Loss Jumpstart!