The Aging Athlete: Training Considerations With Amber Neben & Tim Cusick

Topics Covered In This Episode:

Developing a training strategyChronological age vs training age3 key tips for masters athletes to focus onBuilding back after a serious injuryThe important factors to consider beyond just training dataThe different ways in which masters athletes may need to trainDeciding when you should push forward with training or restCommon traits of older athletes who are performing at a high level

Guests:

Amber Neben is a 3x Olympian and professional cyclist who has won multiple national and world championships. Read more about Amber Neben here.IG: https://www.instagram.com/ambernebenpx4/ FB: https://www.facebook.com/amber.neben.9 T: https://twitter.com/amberneben Website: https://nebenpx4.com Tim Cusick is a coach to national and world champions and is the product development lead for TrainingPeaks WKO5. Read more about Tim Cusick here.IG: https://www.instagram.com/tim.cusick_coach/ FB: https://www.facebook.com/tim.cusick T: https://twitter.com/tcusick123 Website: https://www.velociouscyclingadventures.com/about-tim-cusick

Show Links:

WKO5: https://www.wko5.comBaseCamp on Zwift: https://www.zwift.com/ca/events/tag/basecamp/view/2585580

 

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform