Psychological Flexibility with Coach Neal Palles
The Time-Crunched Cyclist Podcast by CTS
English - January 20, 2022 19:00 - 1 hour - 50 MBFitness Health & Fitness Sports cycling training cycling road cycling gravel endurance training tips workouts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Topics Covered In This Episode:
The psychology of masters athletesPsychological flexibility vs. mental toughness"Pushing away paper" exerciseDeveloping self-awarenessGuest Bio:
Neal Palles is a CTS ultrarunning coach who holds dual master's degrees in Social Work and Applied Sports Psychology, and is a Licensed Psychotherapist and Sports Performance Specialist.
Episode Links:
Website: https://coloradopsychotherapyandsport.com/home
Blog: https://coloradopsychotherapyandsport.com/news
CTS Coach Bio: https://trainright.com/coaches/neal-palles/
Twitter: @NealPalles
Instagram: @nealpalles
Facebook: https://www.facebook.com/ColoradoPsychotherapyandSport
Book Recommendation: Confidence Gap by Russ Harris —> https://www.penguinrandomhouse.com/books/211734/the-confidence-gap-by-dr-russ-harris-foreword-by-steven-hayes-phd/
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