Psychological Flexibility with Coach Neal Palles

The Time-Crunched Cyclist Podcast by CTS

English - January 20, 2022 19:00 - 1 hour - 50 MB
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Previous Episode: A Practical Guide To Base Training With Kolie Moore

Next Episode: The Aging Athlete: Training Considerations With Amber Neben & Tim Cusick

Topics Covered In This Episode:

The psychology of masters athletesPsychological flexibility vs. mental toughness"Pushing away paper" exerciseDeveloping self-awareness

Guest Bio:

Neal Palles is a CTS ultrarunning coach who holds dual master's degrees in Social Work and Applied Sports Psychology, and is a Licensed Psychotherapist and Sports Performance Specialist.

Episode Links:

Website: https://coloradopsychotherapyandsport.com/home

Blog: https://coloradopsychotherapyandsport.com/news

CTS Coach Bio: https://trainright.com/coaches/neal-palles/

Twitter: @NealPalles

Instagram: @nealpalles

Facebook: https://www.facebook.com/ColoradoPsychotherapyandSport

Book Recommendation: Confidence Gap by Russ Harris —> https://www.penguinrandomhouse.com/books/211734/the-confidence-gap-by-dr-russ-harris-foreword-by-steven-hayes-phd/

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Twitter Mentions

@nealpalles