The Ugly Truths of Setting Big Goals with Jeff Lukich
Training Babble: Off-Road Insights for MTB and Gravel Cycling
English - April 06, 2023 10:00 - 1 hour - 52.5 MB - ★★★★★ - 13 ratingsSports Science endurance cycling mountain bike bike training fitness gravel science physiology ftp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dave talks to endurance performance coach Jeff Lukich about the reality of setting big goals for ultra-endurance events.
In this insightful conversation, Dave and Jeff discuss the challenges that come with setting big goals for ultra-endurance events such as Leadville, Unbound, and Ironman triathlons, and ultra-marathons. They explore the importance of setting realistic goals, the mindset needed to achieve these goals and the role of perseverance and discipline in endurance sports.
Jeff shares his personal experiences as an endurance coach and athlete, and offers practical tips and advice on how to set achievable goals and maintain motivation during the grueling training process.
Jeff Lukich
Originally from Charleston, SC, Jeff Lukich has worked in
child welfare for the past 33 years. In addition to his work in child welfare, Jeff has a passion for endurance sports.
Owner and head coach of Drive Multisport, LLC., Jeff is a veteran short and long-
course triathlete, marathoner, and endurance performance coach providing
triathletes, distance runners, and other endurance athletes with exceptional,
service-oriented coaching experience focused on communication and feedback.
10x Ironman Finisher and Boston Marathon Qualifier. His coaching philosophy
centers around thoughtful goal setting, acting on available performance
information and feedback, and creating shared accountability between the athlete
and the coach.