Avoiding Data Overload, Finding the Signal in the Noise, and Measuring what Matters with Nate Wilson
Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling
English - September 18, 2019 12:00 - 34 minutes - 23.5 MB - ★★★★★ - 13 ratingsSports Science endurance cycling mountain bike bike training fitness gravel science physiology ftp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Preparing to complete Three 200+ mile Ultra Marathons over 3 months: The Triple Crown of 200s
Next Episode: Racing with a Growth Mindset with Lydia Tanner
Nate Wilson was an up and coming elite cyclist who showed lots of promise but his racing career was cut short by chronic injuries. Lucky for his athletes, Nate turned his attention to coaching. I sat down with Nate to discuss how he measures success, how he prepares his athletes for the demands of the race, and what metrics matter most for performance.