Racing with a Growth Mindset with Lydia Tanner

Lydia was an up and coming mountain bike racer, cutting her teeth on some of the toughest courses in Europe when she decided to take a step back from racing. After a 6 year hiatus, Lydia decided she was ready to give it another go, but this time on her terms. In this episode Lydia and I discuss unsustainable motivation, finding your 'why', training with a curious, humble mind, and racing with a growth mindset. We also talked about some of the common reasons people train and race, and how that might be helping or hindering their performance.