Preparing to complete Three 200+ mile Ultra Marathons over 3 months: The Triple Crown of 200s

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

English - September 10, 2019 11:00 - 30 minutes - 21 MB - ★★★★★ - 13 ratings
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On this episode, I talk to Ultra Runner Kevin Goldberg and his coach and friend, Andrew Simmons. Kevin turned to Ultra after getting bit by the running bug and finding he had a knack for going long. Kevin conquered the Bigfoot 200 last year after undergoing bilateral hip surgeries. This year he is tackling the Triple Crown, three 200+ mile races in three months. Join me as I talk to Kevin and Andrew to see what it takes to attempt something like this and what gets Kevin through the low points 140 miles in.

http://www.grandslam200.com/http://www.tahoe200.com/results/2019-tahoe-200-live/https://www.instagram.com/melvinonthemove/https://www.instagram.com/coach_simmons_runs/https://lifelongendurance.com/