He Said, She Said: 5 Best Exercises for Men & Women
Train Your Body
English - April 14, 2015 17:11 - 8.89 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness exercise physiologist personal trainer melanie cole guests american college sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Is It Time to Break Up with Your Personal Trainer?
As you all know, men's and women's bodies are different and require different exercises to develop and maintain your fitness.
For men, there are exercises that are more beneficial to the male body, such as dead lifts and step-ups.
For women, exercises such as squats and rowing are more valuable.
In this "He Said, She Said" segment, Neal Pire and Grace DeSimone discuss the differences you should keep in mind when deciding on which exercises are right for your gender.
