Get Your Mate to Exercise without Sacrificing Your Own Time

Train Your Body

English - April 21, 2015 17:00 - 8.89 MB - ★★★★★ - 4 ratings
Alternative Health Health & Fitness exercise physiologist personal trainer melanie cole guests american college sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: He Said, She Said: 5 Best Exercises for Men & Women

Next Episode: Exercising in Your 50s but Working Out Like You're in Your 30s?

Do you exercise regularly but your mate doesn't share your enthusiasm?

While trying to get them to work out, you could be losing some of your precious exercise time.

So, just how can you get them to enjoy fitness activities the same as you?

MIchele Stanten, a walking coach and ACE-certified fitness instructor, discusses how you can get your mate to exercise, without sacrificing your own time.