Episode 32: Flexibility and strength in the off season
Train with the Coach
English - November 17, 2016 05:00 - 53 minutes - 24.3 MBHealth & Fitness Sports Running running endurance training health fitness triathlon ultra running nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 31: Coach Jeff and RunRunLive's Chris Russell
Next Episode: Episode 33: Couch to XTERRA
Coaches SheriAnne and Jeff discuss training flexibility as well as physical flexibility as well as off season strength training.