Train with the Coach

Conditioning and Technique

Tonight the Coach talks about coniditioning and technique.

Ironman Training Guidelines

This week the coach gives a guidline of how to prepare for an Ironman.

The Power of Self Belief

In this episode I talk about about how self believe and persistence is the drive toward success.

IMLP 2024 Intro

My first in a series of IMLP tips

10K Talk

Chris Russell and the Coach talk 10K preparation

Duration v Intensity Part 1

Part one of Train Smarter not harder

Prostate Cancer Fitness Nutrition and a better quality of life!

Tonight I talk about suggestions to live a better life as a cancer patient

Bridget and I talk Aerobic Based Training and Healthy Nutrition

Lots of nutrition and training chat.

A Chat with Gui Campos Professional Triathlete and Coach

Please Pardon the first 25 seconds. I was getting set up. Professional Brazilian-Italian (double citizen) Long Distance Triathlete -Currently Racing for French Pro Team based in Cote D'Azur Team Nissa -Foundation Coach for Sansego Latin America -Fluent in Spanish, English, Portuguese, Italian and basic knowledge of French -Currently coaches athletes of all abilities having qualified athletes for 70.3WC, Kona and/or ITU LD Champs for 2017/18/19 -Based out of Boulder, Colorado (Winter/Sp...

A Great Conversation with Type 1.5 Diabetic Ironman Bill Matuszak

Bill is a type 1.5 diabetic. That has overcome many obstacles to become a 2x Ironman finisher. Actual life threatening obstacles. This is a must Listen to!!!!

Managing Life with Training

Tonight Jen Simmerman mom to 4 boys, wife, school teacher, running coach, sub 3 hour marathoner, 10 hour Ironman hopeful at IMLP

An Interview with Scott Dickens from Form Goggles

We had a great chat with Scott Dickens OLY. Two time Canadian Olympic Swim team member and Director of Strategic Partnerships for Form googles. During the event we chatted about the value of real time data for for swimmers both in the pool and open water. Sit back and enjoy the show. You can also get discount on your next pair with code PRS15. Be Healthy, Train Smart, Have Fun Coach Jeff

A chat with Dr Suzanne Atkinson

Dr Suzanne Atkinson, is an M.D. triathlon coach, swim coach and Author of Fresh Freestyle. On tonights show we talk about better swimming technique. How to avoid injury and periodization strategies, bracketing target performance intensities, predictive modeling and individualizations. You can find Suzanne at https://steelcityendurance.com/ on FB at https://www.facebook.com/groups/tricoachacademy/  and her own amazing podcast Tri2Listen

A chat with Dr Suzanne Atkinson

Dr Suzanne Atkinson, is an M.D. triathlon coach, swim coach and Author of Fresh Freestyle. On tonights show we talk about better swimming technique. How to avoid injury and periodization strategies, bracketing target performance intensities, predictive modeling and individualizations. You can find Suzanne at https://steelcityendurance.com/ on FB at https://www.facebook.com/groups/tricoachacademy/  and her own amazing podcast Tri2Listen

Staying Focused During the pandemic

Just a brief chat about staying on track.

Book Intro Two Ironman Lake Placid

My second stop on the book tour.

My Book Promo

You can purchase the book at www.teamprsfit.com. Included is ebook and audio version plus a free customized training plan.

An Interview with Chris Russel on his Show Run Run Live

Chris and I talk about the benefits of Effort Based training.

Train Smarter Run Faster

A Guide to effort based training that will take you to the next level

Intro and Prolouge

A Chat with Peter Ciaccia Retired NYRR President and NYC Marathon Director

Tonight I had a great chat with Peter about our virtual 5K to raise funds for the food bank and the current state of races across the nation and the future of races in 2020. https://events.elitefeats.com/need2feed20

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Attitude Determines Your Results: Episode 1

Let's look for the positive I am's in your life

Episode 7. The coaches round table

Tonight I had a group of great young triathlon coaches share their ideas and experience.

The Coach's Rant: Episode 6 Taking charge of your nutrition and health

I talk about taking charge of your nutrition to change your life.

Episode 5: The Coach's Rant. Consumer Centric

Today I talked about how specialty running shoe stores can create a better sales track through customer engagement and knowledge sharing. I also talk about endurances coaches practicing the same philosophy of customer engagement to help their clients achieve better results.

The Coach's Rant Episode 4: The Diet industry, Eating Healthy and Exercise.

I talk about the preposterous amount of money spent on quick fixes with few long term gains.

The Coach's Rant: Episode 3 New Year's Resolutions

Today I talked about how to make a positive and successful New Year's Resolution

The Coaches Rant; Episode 2 Getting to Your Next Comfort Zone

A brief description of taking it to the next level.

The Coach's Rant Episode 1. Specialty Running Shoe Stores.

This broadcast is about why Specialty Running Shoes Stores are closing and how to fix the trend.

Episode : What is Daily Fit Book About

Anne Brennan Interviews me on my thoughts behind the development of Daily Fit book.

Episode 7. A chat with IM Bike World record Holder Jen Annett

A great chat with professional triathlete, mother, wife, who recently set the Ironman Biking World record and holds the Ironman Arizona Bike course record.

Episode 6: F2C Nutrition CEO Greg Cowan

A great night talking about F2C Nutrition product line and how endurance athletes can benefit from its use.

The diet industry scam

Today the coach got passionate about the diet and supplement industry that is taking your money, making false promises and not delivering long-term results

Episode 4. The Power of Consistency

Tonight Coach Patty and I talked to New York Times Bestselling author Weldon "Wally" Long about applying fundamental principals of Focus, Emotion, Cognitive and Responsibility to your training racing and life.

Episode 3 Heart Rate Training and more.

Tonight coach Jeff talked about HR Training and the benefits to runners and triathletes along with properly executing a training cycle.

Episode 2: Ironman Preparation for First Timers

Tonight Coach John Greico from Breakthru Coaching joins the DFB team to talk about Ironman preparation and IM Lake Placid

Episode 1- Motivation.m4a

Episode 35 Bryce 100 Recap.m4a

Episode 34: IMLP Pep Talk

On tonight's episode Coach Jeff talks about IMLP how to get prepared for all the challenges.

Episode 33: Couch to XTERRA

Tonight we had a great show with special guests Chris Ganter Elite XTERRA athlete and Prs Fit Coach and 4x XTERRA age group world Champion Mimi Stockton.

Episode 32: Flexibility and strength in the off season

Coaches SheriAnne and Jeff discuss training flexibility as well as physical flexibility as well as off season strength training.

Episode 31: Coach Jeff and RunRunLive's Chris Russell

Coach Jeff and Chris Russell from www.runrunlive.com sit down after the Portland marathon to chat about marathon training and running stuff in general.

Episode 30. Making the transition from runner triathlete to ultra runner.

Coach SheriAnne Nelson and I talk about how to make a smooth transition into ultra running

Episode 29. A night with Total Immersion Founder Terry Laughlin

This was a great night learning how Total Immersion started and getting great tips from the founder and program designer.

Episode 28: How effective are Run/Walk Programs

Tonight SheriAnne and I talk about what's missing from run/walk programs and "unattended pre-buit" programs

Episode 27: Patagonia Expedition Race Recap

Coach SheriAnne Nelson and Patagonia team mate Michael Evans talk about the disappointments and the silver lining.

Episode 26: Are you getting the motivation you need.

Coach SheriAnne Nelson and I talk about coaching and every how everyone can be healthier.

Episode 25. The Patagonia Expedition Race

Tonight SherIAnne and i talked about the 1 year of preparation going into this epic event.