Episode 12 - Lee Sommers
Train With the Best Podcast
English - May 22, 2017 02:15 - 47 minutes - 32.6 MB - ★★★★★ - 33 ratingsSports fitness health wellness strength conditioning training coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Lee Sommers, who has trained many elite athletes including world record holder Katie Ledecky, joins Chris and Craig to talk about periodization, dry land swim training and training Ledecky. Chris and Lee have been friends for nearly a decade, so they exchange a few stories as well!
Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.
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Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!