Train With the Best Podcast
274 episodes - English - Latest episode: 17 days ago - ★★★★★ - 33 ratingsBringing High Performance To The People
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Episodes
Is Wearable Resistance The Future of High Performance? | Episode 261
April 08, 2024 09:00 - 34 minutes - 23.8 MBWe're joined by Joe Dolcetti, the founder of Lila, to talk about his company's groundbreaking research into wearable resistance. Joe talks to Craig Hoffman and Chris Gorres about how just ounces of resistance, when well programmed and well placed, can make a massive difference in athleticism and injury resilience. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. We have a brand new code wit...
Inside the World of Elite Sports Physical Therapy: A Conversation with Zack Tabrani
March 27, 2024 17:00 - 23 minutes - 16.4 MBDive into the world of elite sports physical therapy with hosts Chris Gorres and Craig Hoffman in the latest episode of the "Train With The Best Podcast." Joining them is Zack Tabrani, a distinguished physical therapist who serves as the personal therapist to a Major League Baseball player. In this insightful discussion, Zack shares his unique experiences and sheds light on the intricacies of his work outside traditional clinical settings. 🏋️♂️ Beyond the Clinic Walls: Explore how Zack's r...
Can Infrared Light Improve Performance? | Episode 259
March 14, 2024 18:00 - 40 minutes - 27.8 MBWe welcome in the brains behind Neuronic to talk about infrared therapy, and its potential applications in the high performance space. We discuss some of the findings in early research for injury healing, especially when it comes to the brain, as well as its potential to unlock higher performance through improved cognitive function. Plus, Craig and Chris catch up on Hyrox and lament the fact that Chris will never be able to beat his son, Marcelo, in a race ever again. Follow the show on I...
EXOS at the NFL Combine | Episode 258
March 11, 2024 09:00 - 36 minutes - 25 MBOn our annual trip to the NFL Combine, we're joined again by EXOS Performance Dietician Ariah Fish, RD as well as Physical Therapist Zak Mitchell, DPT. With Ariah - Craig Hoffman and Chris Gorres discuss in-game nutrition and what is essential to fuel athletes to perform. That includes not only what goes into our bodies, but when. Craig and Chris are joined by Onyx Physical Therapist Lance Bennett to talk to Zak about his path into physical therapy and how he works with the team at EXOS to...
Hyrox Training Meets High Performance | Introducing: Elite Athlete | Episode 257
March 03, 2024 18:00 - 28 minutes - 19.4 MBCraig Hoffman is back in the fitness game as he and Chris Gorres introduce his new concept he'll be unveiling at Elevate Interval Fitness in DC: Elite Athlete. Craig and Chris talk about how the world of hybrid racing, specifically Hyrox, can take concepts and principles from the type of high performance coaching they have worked on for years with high level athletes to supplement the unique training that hybrid fitness racing requires. Craig leans on what some of the best: including Laure...
The Second Annual NFL Combine TWTB x Take Command Crossover | Episode 256
February 29, 2024 23:00 - 55 minutes - 38 MBThe NFL Combine is where performance training meets football, so it only makes sense that Craig Hoffman brings his training and football pods together for a once year extravaganza!! Craig and Chris Gorres are joined by Logan Paulsen to talk about training for football vs training for the combine. Then, the guys build their dream NFL Facility! Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres...
The Achilles Injury Epidemic feat. Dr. Kwadwo Owusu-Akyaw
February 24, 2024 15:00 - 30 minutes - 20.6 MBOn this episode of the "Train With The Best Podcast" as hosts Chris Gorres and Craig Hoffman are joined by Dr. Kwadwo Owusu-Akyaw from @orthovirginia1 and @leveltheplayingfielddro , an expert in sports medicine and orthopedic surgery. Together, they delve into the concerning rise of Achilles injuries in sports and explore the factors contributing to this epidemic. 👨⚕️ Expert Analysis: Dr. Kwadwo Owusu-Akyaw brings a wealth of knowledge and experience to the discussion, shedding light on...
The Nature vs. Nurture Debate: Unraveling the Athletic DNA
February 19, 2024 14:00 - 31 minutes - 21.5 MBJoin hosts Chris Gorres and Craig Hoffman as they delve into the age-old question: was it nature or nurture that sculpted the careers of stars like Caitlin Clark, Patrick Mahomes, and Stephen Curry? 🏀 The Power of Environment: Discover how the environments these athletes grew up and trained in influenced their development and ultimate success. From the courts to the fields, explore how unique surroundings can shape athletic prowess. 🧬 Nature vs. Nurture: Gorres and Hoffman dissect the role...
Episode 253 - Myth Busting The 40 Yard Dash
January 25, 2024 20:00 - 30 minutes - 21 MB🏃 Demystifying the 40-Yard Dash 🏃 Join hosts Chris Gorres and Craig Hoffman in this eye-opening episode of the "Train With The Best Podcast" as they unravel the fact from fiction when it comes to the 40-yard dash. With Chris's extensive background in performance coaching and Craig's unique blend of fitness expertise and media experience, this dynamic duo brings you a comprehensive guide to understanding and optimizing the 40-yard dash. Gorres, renowned for his work with elite athletes, bre...
Episode 252 - Team vs Individual Training
January 16, 2024 17:00 - 26 minutes - 18.6 MBWhat are the differences in your job as a trainer if you're working for an individual or small group of clients vs a team strength coach in a school or professional setting? Chris Gorres, freshly employed by Saint Benedictine in Richmond on top of his duties at Onyx Elite, talks about the key differences he's picked up over the years. Along with Craig Hoffman, Chris reflects on working in the NFL, the differences at the D1 and youth levels, and how who you're "working for" both changes -- an...
Episode 251 - The TWTB Annual Holiday Mailbag
December 26, 2023 13:00 - 29 minutes - 20.4 MBSome holiday traditions are too good to pass up! Craig Hoffman and Chris Gorres answer listener questions in their annual holiday mailbag episode. What's in and out in fitness in 2024? Who is the fastest client they've ever trained? Plus more serious and silly questions to round out 2023. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. We have a brand new code with our friends at Momentous...
Episode 250 - Don't Hate On The Hex Bar!
December 14, 2023 20:00 - 24 minutes - 16.9 MBPicking the right exercise at the right time is essential to training success. So after our friend Joel Sanders whacked the Instagram hornets nest with some thoughts on chasing Hex Bar PR's, Craig Hoffman and Chris Gorres have some fun with his comments and talk about the importance of picking the right exercises for the right reasons at the right time. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trai...
Episode 249 - Aerobic vs Anaerobic Training
December 01, 2023 16:00 - 35 minutes - 24.3 MBCraig Hoffman and Chris Gorres talk about "filling in the gaps" of training, specifically when it comes to aerobic vs anaerobic efforts. They talk about how energy systems cross with the other systems of the body, and how nailing the right mix of intensities for a given goal can be achieved. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. We have a brand new code with our friends at Moment...
Navigating The College Recruiting Process
November 13, 2023 23:00 - 26 minutes - 18.4 MBCraig Hoffman and Chris Gorres discuss Chris's daughter Mila committing to play softball at the college level, and what the process was like for Chris as a parent. The guys also discuss what it's like to go through the process with an athlete as a coach, and whether it's a good idea to train your child as an athlete and what pitfalls exist. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. W...
Episode 247 - Strength Training 🤝 Running (feat. Rachel Hoffman)
November 06, 2023 23:00 - 40 minutes - 27.9 MBRachel Hoffman (CPT & ISSA Certified Run Coach) joins Craig and Chris to talk about finding success as a new runner and how strength training can play a part in finding it. Plus, how experienced runners can add strength training into their routines for additional benefits from pace to longevity. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. We have a brand new code with our friends at Mo...
Episode 246 - Optimizing Training + Vertimax Summit Recap
October 13, 2023 12:00 - 22 minutes - 15.7 MBVertimax Master Trainer Chris Gorres recaps the 2023 Vertimax Summit with Craig Hoffman on this week's show. They discuss what Chris took away from the event, how it changed from years past, and more. They also detour into a discussion on how different systems of the body interact, and how that information can be used to optimize training. How do you decide when to focus on aerobic training vs muscular training, etc. and how do those systems interact to optimize performance? Follow the sho...
Episode 245 - Preseason and In-Season Training
October 05, 2023 17:00 - 27 minutes - 19.3 MBCraig Hoffman and Chris Gorres are (finally!) back for a fresh TWTB podcast. The guys talk about how to get ready for a sports season, and how training can and should be maintained in the season. They discuss whether aerobic threshold training has a place amidst those two times a year, and what other methods and considerations should be taken into account to maximize performance. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and...
Episode 244 - Learning From The Best
August 14, 2023 09:00 - 22 minutes - 15.4 MBAfter watching the Netflix series "Quarterback," Craig Hoffman and Chris Gorres talk about what we can learn in the fitness realm from the best athletes on the planet. What can we learn from Patrick Mahomes, and what should be left to the extremely elite athlete that he is? Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. We have a brand new code with our friends at Momentous! Use the brand...
Episode 243 - The Evolution of Performance
July 17, 2023 18:00 - 29 minutes - 20.4 MBWith the 2023 FIFA Women's World Cup just a week away, Craig Hoffman and Chris Gorres talk about how countries across the world evolve their strength and conditioning, and thus their performance over time. Chris talks about his personal experience with the Philippines on the heels of Megan Reyes's terrific "Between Two Worlds" podcast, and how other countries are catching up with the USWNT. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_h...
Episode 242 - Getting Fitness Marketing Right
July 06, 2023 17:00 - 39 minutes - 26.9 MBWhat's the best way to build a brand, either as a trainer or a gym? Craig Hoffman, Chris Gorres, and TWTB CMO Rachel Hoffman chat about how to best market and the pitfalls to avoid. The conversation comes on the heels of some bad examples in the marketplace, including some who employed a scarcity mindset. The team explains why that mindset and approach not only is bad for a brand, but is ineffective as a strategy. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig...
Episode 241 - Summer Training and Triathalon Recap
June 22, 2023 14:00 - 34 minutes - 24.1 MBChris Gorres and Craig Hoffman recap Craig's sprint triathlon from earlier this month, and discuss how experience can influence future training decisions. Plus, the guys discuss summer training plans for high school and professional athletes. How important are they, and how have Craig and Chris changed how they approach them over the years? Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. W...
Episode 240 - Craig's Sprint Triathlon Recap (From The Hoffman Show)
June 09, 2023 19:00 - 26 minutes - 18.1 MBWith Chris on vacation, Craig looks back on his first ever sprint triathlon on The Hoffman Show (The Team 980/WTEM-AM) with producer Anthony Haynie the day after the event. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders. JAWKU...
Episode 239 - Making The Most of PT feat. Dr. Lance Bennett
May 29, 2023 09:00 - 27 minutes - 19.1 MBOnyx Elite physical therapist Dr. Lance Bennett joins Craig Hoffman and Chris Gorres to talk about working as a DPT in a high performance space. Lance talks about collaborating with Chris, who the atmosphere creates better results, and how his current role is better for him and his patients than a traditional, churn and burn PT clinic. The guys also talk about the advantages of being a cash-based PT, and having the ability to collaborate with other practitioners in a space. Follow the sho...
Episode 238 - The Women's Soccer ACL Epidemic
May 22, 2023 09:00 - 32 minutes - 22.5 MBSome of the best female footballers in the world will miss this summer's World Cup with a torn ACL. The injury has long loomed large in the women's game, but in recent years there's been an uptick at the highest levels. Chris Gorres, a world renowned ACL expert and advisor to The ACL Club, gives his theories as to why alongside co-host Craig Hoffman in this essential episode. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chri...
Episode 237 - The Evolution of Sports Science feat. Sam Fortier
May 04, 2023 09:00 - 40 minutes - 28.1 MBSam Fortier (Washington Post) joins the show to talk about his writing in the sports science space, including a recent trip to see our friends at EXOS. Fortier explains what he's learned over the years about how data has made its way into the evaluation process for professional athletes from the NFL to MLB. Craig Hoffman and Chris Gorres also talk about MBR, or muscle-bone ratio, and why it's the next big thing in the data space. Follow the show on Instagram: instagram.com/trainwiththebes...
Episode 236 - Expanding the Definition of Conditioning
April 21, 2023 10:00 - 27 minutes - 19.3 MBWhat does it mean to be conditioned? It depends on what you're training for. With that in mind, Craig Hoffman and Chris Gorres talk about what it means to be conditioned for a sprinting sport, versus conditioned to generate maximum strength and power, versus conditioned for distance. Plus, the discuss how often an athlete has to "max out" to keep their conditioning of all those things. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffma...
Episode 235 - Are There Differences In Training Males and Female Clients?
April 07, 2023 13:00 - 23 minutes - 16.2 MBWhat are the differences in training male and female clients? Are there even any in the first place? Craig Hoffman and Chris Gorres dive into the factors that affect training, from a client's gender to their training age to their training goals, and lay out when and how the subtle differences in hormones and muscle fibers might make a difference. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorr...
Episode 234 - Training For Suboptimal Situations
March 31, 2023 09:00 - 25 minutes - 17.6 MBLife is hard sometimes. That's true on and off the field, so have you prepared your clients for it? Whether it's getting caught out of position, or being bumped off a curb while walking, Craig Hoffman and Chris Gorres talk about how to prepare clients to move in the ways life demands...even when the circumstances are less than ideal. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. We have ...
Episode 233 - Muscular Endurance and Cardiovascular Capacity
March 24, 2023 13:00 - 28 minutes - 19.5 MBHow do you train to go faster, longer? Should you train for the faster or the longer? As always, it depends! Craig Hoffman and Chris Gorres talk about building capacity and endurance, and how top end strength and speed can help reach those seemingly opposite goals. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. We have a brand new code with our friends at Momentous! Use the brand new code...
Episode 232 - The Right Fuel for The Right Goals ft. Meghann Featherstun
March 15, 2023 09:00 - 23 minutes - 15.9 MBSports dietician Meghann Featherstun joins the show to talk about properly fueling based on an athlete's goals. Specifically, the athlete is Craig. The guys talk about balancing the desire for a weight-based goal with a performance-based one. When is it appropriate to work towards a weight-based goal with an eye on performance, and how should that be fueled? Plus, Meghann gives some baseline level advice for pure performance goals to ensure every athlete is fueled for the task at hand. An...
Episode 231 - EXOS at the NFL Combine (ft. Ariah Fish and Garrett Kendall)
March 08, 2023 10:00 - 28 minutes - 19.7 MBEXOS continually trains some of the best athletes in the world, and their NFL Combine training is no exception. EXOS athletes dominated the annual event with help not only from EXOS's trainers, but their team of dietitians and PT's as well. Craig Hoffman and Chris Gorres pay a visit to the EXOS suite in Indianapolis during the combine for a chat with Garrett Kendall, DPT and Ariah Fish, MS, RD to talk about their roles in preparing the NFL's next generation for the biggest job interviews of...
Episode 230 - From The NFL Combine To The Field
March 02, 2023 18:00 - 43 minutes - 29.8 MBIn a special crossover episode of the pod with the Take Command Podcast, Craig Hoffman, Chris Gorres and Logan Paulsen talk how the athletic testing at the NFL Combine translates to the field. The guys discuss how the scouting process is part art, part science, and how that science is evolving as the game does. How much does the 40 yard dash matter? How much does watching tape of the 40 yard dash matter? The guys go deep, and even have a small side track into Logan's 1:30am hotel workout!...
Episode 229 - Balancing Rest and Work
February 23, 2023 10:00 - 28 minutes - 19.9 MBCraig Hoffman and Chris Gorres talk about how to know when it's time to push and when it's time to rest in the gym. The guys talk about using data as an indicator, but using conversation to provide context. Plus, they talk about how timelines and goals can affect those decisions, and how to adjust instead of going all in or all out on a session. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorre...
Episode 228 - Heart Health
February 16, 2023 10:00 - 23 minutes - 16.3 MBIn honor of Valentine's Day, Craig Hoffman and Chris Gorres talk about heart health. No, this isn't a relationship episode, this is about what your heart actually does: power your entire cardiovascular system! The guys discuss ways to increase aerobic capacity, and how to make that an enticing endeavor for clients. Slow, steady cardio isn't exciting, so what are the ways to make it a part of a routine that anyone can look forward to? Pop on this pod, go for a walk, run, or bike and you'll f...
Episode 227 - Creating Balanced Training Plans
January 27, 2023 10:00 - 28 minutes - 19.6 MBThere are only seven days in a week, which sometimes feels like a problem when you need to train for strength, speed, mobility, stability, and endurance. So how do you get it all in? Craig Hoffman and Chris Gorres discuss how to balance these goals for different types of athletes and how to mix and match pieces of programming to maximize results. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorr...
Episode 226 - Return To Play Protocol
January 20, 2023 10:00 - 26 minutes - 18 MBTraining after an injury is scary for clients and trainers alike, so how do we set ourselves up for success as fitness professionals? Craig and Chris talk through the relationship between doctors, PT's, and trainers, and explain why the fit pros can and should drive the process. Plus, a guide on how to talk to the other providers to ensure the best possible outcome for your patient/client's success. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.c...
Episode 225 - A Trainer's Guide to the New Year
January 12, 2023 17:00 - 30 minutes - 20.7 MBNew Years Resolutions are a major factor in the fitness industry as people all over the world set fitness goals big and small. But what about the trainers that help them achieve those goals? In their return after the holidays, Craig Hoffman and Chris Gorres talk through how trainers should set up their year from both a personal and professional standpoint to ensure they and their clients can be successful. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at inst...
Episode 223 - Working Out In A Time Crunch
December 08, 2022 14:00 - 19 minutes - 13.3 MBWe've all been there. We want to workout, but only have 15 minutes. So what should you do? Craig Hoffman and Chris Gorres give bite-sized tips in this bite-sized episode of the Train With The Best podcast! Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the lin...
Episode 222 - Warmups 101
November 17, 2022 14:00 - 28 minutes - 19.5 MBAfter a trip to watch the Wizards and Grizzlies play in DC, Craig Hoffman and Chris Gorres talk about what they observed from the players warming up and how it's evolved over the years. Chris talks about how using a vaso strap has evolved warmups in the NBA and his own athletes, and how watching what the pros do can give us hints about what we should be doing. Craig also shares some easy, quick warmup tips for every day athletes to enhance every workout from an easy run to a HIIT session in...
Episode 221 - The Friends You Find in Fitness
November 02, 2022 16:00 - 25 minutes - 17.3 MBThis week Craig Hoffman and Chris Gorres talk about how fitness can bring people together. Because fitness is an "extra-curricular activity" for so many people, it attracts people from all walks of life. The guys talk about some of the people they've met along the way, how it's enriched their lives, and the experiences they've unlocked along the way. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainer...
Episode 220 - Trainers Need Trainers Too
October 21, 2022 15:00 - 28 minutes - 19.8 MBCraig Hoffman and Chris Gorres discuss why trainers need trainers too. The guys talk about bias, how to avoid it, and what a fresh set of eyes can bring to a problem solving approach towards training. Plus, they talk about how knowledge and information is passed down from "generation to generation" of trainer, often without the recipient even knowing where the original thought came from. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hof...
Episode 219 - Fulfillment vs Success
October 12, 2022 20:00 - 29 minutes - 20.4 MBCraig Hoffman and Chris Gorres recap the 2022 Vertimax Summit in Tampa, FL by talking about one of the main presentations differentiating between fulfillment and success. The guys talk about how to find true happiness by ignoring common markers of success such as money and prestige. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. The Train With The Best Podcast is powered by Super Coffee....
Episode 218 - Be Where You Are feat. Logan Paulsen
September 28, 2022 13:00 - 35 minutes - 24.3 MBCraig Hoffman and Chris Gorres are joined by their good friend, former NFL Tight End, and current personal trainer Logan Paulsen to discuss coaching to individual clients at a wide variety of levels. Logan picks the guys' brains about how to meet athletes -- both in sport and general population -- where they are as he continues to adjust to post-NFL life. They talk about the challenge of scaling up and down, especially when a coach's reference point is at a level like Logan's is coming out o...
Episode 217 - Mobility's Best Friend
September 20, 2022 15:00 - 25 minutes - 17.8 MBCraig Hoffman and Chris Gorres talk about how to balance increases in mobility with necessary strengthening to avoid injury. Stiffness doesn't feel very good, but the guys explain why it's sometimes necessary to stay healthy in the long run. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso a...
Episode 216 - Sport Specific Training
September 13, 2022 10:00 - 20 minutes - 14.4 MBCraig Hoffman and Chris Gorres talk about sport specific training and what that actually looks like for athletes at the highest levels. The conversation is based off an article by Kelyn Soong in the Washington Post on Frances Tiafoe's improved fitness. You can read the article here: https://www.washingtonpost.com/sports/2022/09/08/tiafoe-tennis-fitness-workout/ Learn more about TWTB at trainwiththebest21.com. Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at ...
Episode 215 - Train Like A Pro
September 06, 2022 12:00 - 36 minutes - 25.3 MBCraig Hoffman and Chris Gorres discuss what it really looks like to train like a pro athlete. What are the things that separate the best from the rest? What does a session look like? Where are gains made on the field and in the strength and conditioning world? What kind of mindset does it take. Craig and Chris tell all from their combined 20+ years of working with the pros. Learn more about TWTB at trainwiththebest21.com. Follow the show on Instagram: instagram.com/trainwiththebest21. Foll...
Episode 214 - 20 Minute Guide To Building A New Fitness Routine
August 09, 2022 08:00 - 26 minutes - 18.5 MBCraig Hoffman (media personality/personal trainer) and Chris Gorres (master trainer/educator) help you get started with a new fitness routine. This could be for someone who is completely new to fitness and is just getting started, or someone who wants to start something new in fitness. Are you a runner who wants to start lifting? A lifter who wants to start running? Taken a few years off and ready to get going again in any discipline? This pod is for you! Learn more about TWTB at trainwit...
20 Minute Guide To Building A New Fitness Routine
August 09, 2022 08:00 - 26 minutes - 18.5 MBCraig Hoffman (media personality/personal trainer) and Chris Gorres (master trainer/educator) help you get started with a new fitness routine. This could be for someone who is completely new to fitness and is just getting started, or someone who wants to start something new in fitness. Are you a runner who wants to start lifting? A lifter who wants to start running? Taken a few years off and ready to get going again in any discipline? This pod is for you! Learn more about TWTB at trainwit...
A 20 Minute Guide To ACL Rehab
July 26, 2022 23:00 - 28 minutes - 19.3 MBCraig Hoffman (media personality/personal trainer) and Chris Gorres (master trainer/educator) give an extremely surface level guide to ACL rehab. Chris is best known in the fitness world for his work in ACL rehab, so he and Craig dive into what it takes to get from injury to recovery. They cover prehab, surgery options, early stage rehab, and how to progress all the way until an athlete is back doing the thing they love to do. Learn more about TWTB at trainwiththebest21.com. Follow the sho...
Episode 213 - A 20 Minute Guide To ACL Rehab
July 26, 2022 23:00 - 28 minutes - 19.3 MBCraig Hoffman (media personality/personal trainer) and Chris Gorres (master trainer/educator) give an extremely surface level guide to ACL rehab. Chris is best known in the fitness world for his work in ACL rehab, so he and Craig dive into what it takes to get from injury to recovery. They cover prehab, surgery options, early stage rehab, and how to progress all the way until an athlete is back doing the thing they love to do. Learn more about TWTB at trainwiththebest21.com. Follow the sho...