2021 Onyx Winter Camp Recap

Craig Hoffman and Chris Gorres reconvene after Chris's journey south for the 2021 Onyx Winter Performance Camp. The guys review how camp went and how the camp was put together amidst the Coronavirus.

They also discuss how Chris's daughter Mila has been able to lift similar weight to elite female athletes at just 14 years old despite never lifting before. How much is genetics and what can we learn about training young athletes before weight training is introduced.

Craig is now an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Like what you hear and want to train with Craig or Chris? You can buy Craig's 12-week online training program at HoffmanShow.com/online-training. Options include a full strength + cardio regimen or either part individually. You can also use the contact page on his website or DM him @craig_hoffman on IG to reach out for customized programming and training. Chris is also available for customized programming and training @trainergorres on Instagram or at trainergorres.com.

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