Low Back Pain and Hamstrings

Train The Brain Not The Pain

English - January 09, 2020 17:00 - 20 minutes - 14 MB
Alternative Health Health & Fitness Education pain massage nerve pain bodywork assessments neck pain back pain hip pain gait manual therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 6-- Pelvic Ligaments

Next Episode: Episode 8 Reducing the energy cost of walking and Piriformis

Blocked vs random practice in skill acquisition

https://believeperform.com/blocked-versus-random-practice-in-skill-acquisition/

Today we discuss motor control learning by comparing blocked training vs random training. Which one do you think has the client learn more?

From there we will talk about the pain and compensations with the Quadratus Lumborum, Multifidus Triangle and Hamstrings.