The Health Benefits of Birch Water

In this podcast, Charlie explains some of the health benefits of drinking birch water and why it's important to have it in moderation. Harvesting food from nature deepens our nature connection and increases our desire to act as wilderness stewards.

How you can benefit from this episode:

Learn the health benefits of drinking birch waterDiscover the mental and emotional benefits of harvesting food from the landSee what foods you can harvest from nature

At Trails to Empowerment, we strive to empower you on your transformational journey of personal growth by sharing our own experiences with you. We use our Three Pillars of Nature Connection, Nature Conservation and Self-Development to inspire you to grow and evolve to become your best self. We encourage you to face challenges and push yourself out of your comfort zone, to take responsibility for your self and your environment, to take initiative to make a change, to be independent, yet interdependent in a team. Our community partners are committed to producing high quality content to motivate you on your journey. We also create blogs and videos about our experiences and recommend the books which are central to our philosophy through book reviews on our website. Learn more at https://www.trails-to-empowerment.org/

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