Training Plan and Style- Week 7

Trail to 100

English - March 08, 2020 03:00 - 30 minutes - 20.7 MB
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Previous Episode: The Decision to Run 100 Miles

Next Episode: Running with the Buffalo- Week 8

Jacob and Melody discuss their training plan, training style and how their bodies have been holding up. They discuss different mind tactics, why people run and what they are hoping to do in the future with their training in order to accomplish their goal of completing a 100 mile race.
Week 7 Training

Mon- 5 milesTues- Cross trainWed- 5 milesThurs- 5 milesFri- Cross trainSat-18 milesSun- Rest