![Trail to 100 artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/2b/01/d5/2b01d59a-a58f-c5c3-ee09-4f8c6e16d1c0/mza_9666141578754833021.jpg/100x100bb.jpg)
The Pillars of Ultrarunning: How to Incorporate Strength and Mobility | E2
Trail to 100
English - May 23, 2023 06:00 - 52 minutes - 36.4 MBRunning Sports Education How To Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to episode 2 of The Pillars of Ultrarunning! In this episode, Melody and Jacob share what they know about strength and mobility (aka, the toppings of your pizza!) Buckle up because this episode is chock-full of information. Don't hesitate to reach out to us on our Instagram or send us an e-mail if you have any questions!
Link to Melody's free strength guide for runners:
https://melodybateman.biz/free-downloads-new/
Strength Training Guidelines (mentioned in the podcast):
_________________________________________________________________________________________
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify
__________________________________________________________________________________________
Other Links:
Support Trail to 100 here: https://www.buzzsprout.com/905920/support
Running plans and private coaching for beginner ultrarunners: @thepinetreerunner
Follow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
______________________________________________________________________________________________
______________________________________________________________________________________________