Running with a Stroller with Angela Smith | S4E6

Angela's running career started off when she ran her first marathon after conquering anorexia as a teenager. After running her first ultra (which was completely unplanned), she got married and had a kid. After a two year break, Angela hopped right back on the running train and qualified for Boston and won first place in her next two ultra races! Angela teaches us that your training doesn't have to stop after having a kid!

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Angela's advice for a beginner:
-Get an ultrarunning coach! There is very limited information on how to train for one.
-Join an ultrarunning group on Facebook or Instagram
-Practice Nutrition while training. Can be  a make it or break it.
-Follow Ultrarunning Nutritionists on Instagram (links below)
-Don't overtrain!
-Don't fall into the temptation of running when you are sick or injured.
-FAMILY FIRST. You can always work runs around special occasions.
-Eat real food

Angela's advice for a pregnant runner:
-Check out:@trailrunnerbabycatcher

Stroller Running Tips:
-Hold with one hand and pump with other
-Switch every couple minutes
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Angela's Links:
Instagram: @runningmama_98
Sponsored Company: Kurt's Bars - Get a 25% discount using code: "runningmamma"
Run Less Run Faster Book

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Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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