Prepare Well and FULL SEND with 17-year-old Ethan Spalding | S3E21
Trail to 100
English - December 27, 2022 07:00 - 40 minutes - 27.9 MBRunning Sports Education How To Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ethan is the one who paced Melody the last half of Deadhorse 50 (if you listened to that episode you'll know who we are talking about!) She learned that he is 17-years-old and that he has finished multiple ultras, including several 100 mile races! Listen to this episode to learn how Ethan got into ultras at such a young age and how he navigates school and teenage-life as a new ultrarunner!
Episode Takeaways:
-Don't go consistently hard. Remember to take breaks!
-"Be consistently good rather than occasionally great" -Nick Bare
Ethan's Advice:
-Don't let big runs scare you
-Prepare well and FULL SEND
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Related Episodes:
Learning Discipline and Mental Toughness from my 50 Mile Race with Melody | S3E17
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Contact Ethan on Instagram: @sophisticated_suffering
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