My First 100K with Cassie Harris | S3E3

Trail to 100

English - March 08, 2022 07:00 - 52 minutes - 36 MB
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Previous Episode: Becoming an Ultra Runner w/Mike McKnight | S3E2

Next Episode: DNFing Your First Ultra with Derek Fletcher | S3E4

Cassie Harris tells her experience of running her first 100k in 20deg weather. She teaches us that you can train for big races amidst life responsibilities and other hurdles that might get in the way. Her approach to training is very casual and she also explains why running with friends (or as Cassie puts it, "idiots") is critical.

Main Episode Takeaways:
-Believe you can do it
-Just keep moving when things get tough
-Accept that it is going to hurt and "embrace the suck"
-Make an adventure out of every experience
-Run with Idiots...*ahem*... I mean friends

Links:

Facebook group: Trail to 100 | Facebook

Jacob the Running Realtor: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) "live where you run"

Private coaching/personalized workout plans: @thepinetreerunner

Teton Hammocks: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

Private coaching/personalized workout plans for runners who want to run a new distance for the first time: @melodybatemanfit

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