Trail Q&A: Running Shoes and Everyday Nutrition

Trail Talk by Rock Creek Runner

English - November 28, 2016 16:19 - 15 minutes - 18.8 MB - ★★★★★ - 143 ratings
Health & Fitness Sports running trailrunning training ultramarathon ultrarunning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Coach Greg McMillan and Rebecca Shultz on Running Form and the Lumo Run

Next Episode: The No Plan Approach to Ultramarathon Training with Sid Garza-Hillman (But does it work?)

At the end of each episode of Trail Talk, I invite listeners to submit questions or topics. Usually I respond quickly on Twitter or email to any questions, but sometimes they're topics I believe most runners could benefit from discussing.

Today I pick two recent questions that fit that mold, and answer them on the latest episode.

They're questions on running shoe replacement and rotation, and everyday nutrition for runners. Both common concerns for runners of all abilities.