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Coach Greg McMillan and Rebecca Shultz on Running Form and the Lumo Run
Trail Talk by Rock Creek Runner
English - November 17, 2016 10:00 - 32 minutes - 34.2 MB - ★★★★★ - 143 ratingsHealth & Fitness Sports running trailrunning training ultramarathon ultrarunning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Train for and Race a Multi-Day Stage Race with Heather Hart
Next Episode: Trail Q&A: Running Shoes and Everyday Nutrition
Running form ... incredibly important for efficiency, injury prevention, and endurance, but difficult to measure and evaluate on your own.
In today's episode I chat with Coach Greg McMillan and Rebecca Shultz, the Product Researcher and Designer, and Biomechanist at Lumo BodyTech, about their running form philosophies, the Lumo Run, and how you can become a more efficient runner.
Interested in the Lumo Run? Use code ROCKCREEK10 for 10% off.