How to Train for and Race a Multi-Day Stage Race with Heather Hart

Trail Talk by Rock Creek Runner

English - November 03, 2016 09:00 - 26 minutes - 28.8 MB - ★★★★★ - 143 ratings
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Previous Episode: How to Have Your Best Winter of Training Yet

Next Episode: Coach Greg McMillan and Rebecca Shultz on Running Form and the Lumo Run

A few months ago I got a tweet from a listener asking, "About to start training for my first stage race. What tips do you have for training and racing for multiple days?"

Not confident enough to answer it without running a multi-day stage race myself, I've asked Heather Gannoe of Relentless Forward Commotion to join me.

In today's episode, Heather shares her Transrockies Run story, and breaks down how to train for, race, and recover during a multi-day stage race.