The No Plan Approach to Ultramarathon Training with Sid Garza-Hillman (But does it work?)
Trail Talk by Rock Creek Runner
English - December 13, 2016 19:39 - 49 minutes - 53 MB - ★★★★★ - 143 ratingsHealth & Fitness Sports running trailrunning training ultramarathon ultrarunning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Trail Q&A: Running Shoes and Everyday Nutrition
Today's episode pretty much goes against everything I've ever said on Trail Talk. It's an interview with Sid Garza-Hillman, race director of the Mendocino Coast 50K and recent North Face Endurance Challenge San Francisco 50K finisher.
We talk about his approach to training for and racing in San Francisco, and how it freed up time, energy, and head space to do other things.