EP 487: Movement IS Medicine

Trail Runner Nation

Afar - September 04, 2020 16:14 - 1 hour - 156 MB - ★★★★★ - 1.1K ratings
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Previous Episode: EP 486: 100-Mile Week Challenge

Next Episode: EP 488: Pedestrianism- Our Long Lost Relative

Running is one of the world's most popular forms of exercise but is sometimes accompanied with injuries. It is easy to do a quick web search for these injuries, but will often find contradicting treatments. Our expert physical therapists, Dr. Joe Uhan and Dr. Asher Kyger Henry review your common injuries and offer solutions. A theme evolved around

Movement Strength Efficiency

Find out more about Asher Kyger Henry's practice and coaching

Check out Joe Uhan's coaching and services