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EP 486: 100-Mile Week Challenge
Trail Runner Nation
Afar - August 28, 2020 15:10 - 56 minutes - 129 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community running endurance trail trails ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 485: Becoming Your Best with The Coaches
Next Episode: EP 487: Movement IS Medicine
Andy Jones-Wilkins is not a stranger to big training blocks and high mileage, but it has been nearly four years since he has run 100 miles in one week. This year has been unique and without any races, Andy decided to push his boundaries and set his BHAG: Run 100 miles in one week. He shares the five gold nuggets he learned from his adventure.
Read his pre run expectation at iRunFar Tap Room
Hire Andy as a coach!