EP 480: The Calm Before the Storm: 100-Mile Challenge
Trail Runner Nation
Afar - July 19, 2020 01:14 - 1 hour - 53.5 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community running endurance trail trails ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 479: Thumbs Up / Thumbs Down with The Coaches
Next Episode: EP 481: Alyssa Clark Pushing the Boundaries of Possible
Brian Chontosh, aka Tosh, and Terry Fletcher join The Nation to discuss the upcoming adventure, the Trueform Runner Challenge: a 100-mile event through the Sierra Nevada mountains in Northern California. We visit with the group to discuss their expectations and training:
The Mind's Mind Physical vs. Mental side How big is your fuse and what to do if you blow it?Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner
Check out Tosh's links:
Crooked Butterfly Podcast Crooked Butterfly website Tosh's Instagram