EP 479: Thumbs Up / Thumbs Down with The Coaches
Trail Runner Nation
Afar - July 09, 2020 23:21 - 1 hour - 57.1 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community endurance trails running trail ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 478: Your Best Running Companion
Next Episode: EP 480: The Calm Before the Storm: 100-Mile Challenge
Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics:
How to increase mileage? Is heat training necessary? Is Soccer (Football) a good base experience? Should you eat on a long run? What should you eat? 1000 miles in 1000 hours? from an article in the May 1993 issue of Ultrarunning Magazine (get 25% off a subscription)More about Krissy Moehl:
Krissy Coaching services Krissy's book, "Running your First Ultra"Ian's Stuff:
Sharman Ultras coaching services Ian's new podcast, "PodiumRunner Endurance Podcast"More about David Roche:
David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play). Their book, the Happy Runner David and Megan's new podcast, "Some Work, All Play"