Season1 EP-4 GUIDED RELAXATION PRACTISE FOR BEGINEERS

PAPAHOOD - EMBRACING PEACE AMIDST CHAOS

English - November 21, 2021 08:30 - 17 minutes - 16.4 MB
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Previous Episode: EP-3 VITAL ENERGY SOURCE - OUR BREATH

Next Episode: Season2 EP-1 FOUR TESTED WAYS TO GET OVER 'OVERTHINKING'

When we think about resting - the most common thought is taking a nap! Sleep is very important but this podcast is about exploring another vital source we discussed in the previous episode to relax, calm and energize ourselves in a short period of time. This is a a step by step meditation guide for anyone looking for a good relaxation. Just sit back with a comfortably straight back, play the episode and follow the instructions.

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