Season2 EP-1 FOUR TESTED WAYS TO GET OVER 'OVERTHINKING'

🐎🤯 Overthinking mind is like a wild horse, goes everywhere and reaches nowhere 🐎🤯



💡Luckily there are ways to become it's friend and train yourself towards a productive day 💡



❌ Diverting your mind is one trick but doesn't help in long run. Its like cleaning the house and hiding the dirt under the carpet, only for it be seen exploding in form of anger, extreme anxiety or insomnia later.



❌ Knocking the brain out through alcohol or drugs is very common act to stop overthinking mind, but the next day has a lazy start as the intoxication will not let the body feel 100% active



In this episode, you are going to know about the authentic time tested solutions to stop the overthinking mind



1️⃣ Keeping the body consistently active through sports, yoga or any form of movement in the daily routine



2️⃣ Keeping a check on the food QUALITY and QUANTITY, Being mindful of what is going inside the body



3️⃣ Having a good bedtime ritual which can include reading pages from a book, chanting mantras or a meditation



4️⃣ Knowledge of breath and ways to channelize it is a powerful tool to stop the chattering mind

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