Tracks for the Journey
73 episodes - English - Latest episode: 26 days ago -Tracks for the Journey will improve your well-being with practical insight and inspiration from progressive Christian spirituality, positive psychology, and justice ethics. Your host is Dr. Larry Payne, a minister, chaplain, and counselor with more than 45 years experience helping people with discoveries on their journey of life. He believes well-being is founded on balanced self-awareness, quality relationships, and active spirituality. Access all the resources of the Network at www.tracksforthejourney.com.
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Episodes
Would the real You please stand up?
May 07, 2021 12:00 - 25 minutes - 17.9 MBText me your thoughts! “Would the real Larry Payne please stand up?” The climatic question for a popular quiz show demands to know the feature character’s identity. It’s easy to end the show but much harder to define our identity in the journey of life. Join me as this episode explores what identity means and how we can shape it by knowing better our past, future, and present Self. It’s good to answer the question, “Would the real You please stand up?” Learn about the TRACKS EXPRESS Newsle...
Sleep Your Way to Health
April 13, 2021 12:00 - 21 minutes - 14.7 MBText me your thoughts! What is the one activity that will use one-third of your entire lifetime? If you said, “Sleep,” you’ve found the answer where some changes can greatly impact your well-being. I invite you to spend a few minutes learning about the exciting research in sleep science. After these millenia of human existence we now have some proven ways to better sleep and better wellbeing. We can “Sleep our Way to Health.” What happens tonight can give you a better tomorrow. Download you...
To Forgive, Divine
March 29, 2021 11:00 - 19 minutes - 13.1 MBText me your thoughts! Forgiving the person who has wronged you is on of the most important—and difficult—decisions you will ever make. How can you do it, and why? In this Easter season the topic comes into sharp focus with the startling words of Jesus from the Cross. I invite you to listen to this episode, “To Forgive, Divine,” as I explore the practical steps toward forgiveness. Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and f...
I Feel Like
March 14, 2021 12:00 - 23 minutes - 16 MBText me your thoughts! Hey, what are you feeling like right now? Happy, sad, bored, or just drifting along? I invite you to explore the dynamics of your emotions in this episode of Tracks for the Journey. With every second we feel something and decide what to do with the emotion. It’s time to use the best of modern psychology and biblical theology to learn more about our feelings, plus how better to regulate them for our wellbeing. Download the episode, “I Feel Like…” today! Learn about the...
Can We Love God and America?
February 27, 2021 12:00 - 23 minutes - 16 MBText me your thoughts! Can we love God and America? This week’s episode of TRACKS FOR THE JOURNEY delves into this important subject. Christian Nationalism was a factor driving the January 6 attack on the U.S. Capitol but it is not new. What is this ideology? Join me as I analyze the historical, political, and theological errors of this insidious movement. There is a better alternative for faith and patriotism that can make a difference for the good of all. Available now wherever you get y...
Pathways from Grief to Hope
February 13, 2021 13:00 - 23 minutes - 16.2 MBText me your thoughts! Death, grief, and life after death—who wants to think about such topics? Happiness and success are better to consider! But the questions nag as loss, disappointment, and funeral services mark our passing years. This episode will promote your capacity to cope with grief and gain hope. Faith and wisdom offer practical ideas for the times when your path passes through the shadows toward a greater light. Learn about the TRACKS EXPRESS Newsletter Support the Show. Sub...
Past and Future Tracks
January 30, 2021 13:00 - 15 minutes - 10.5 MBText me your thoughts! Season 3 is coming your way! Join me for a look back at the dynamic developments with topics covered in 2020 and a Preview Party for 2021. Who could have predicted all that has happened? We must explore the paths for well-being in a changing world. Download the episode "Past and Future Tracks" today! Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksfor...
2020 School of Hard Knocks Commencement
December 11, 2020 13:00 - 17 minutes - 12 MBText me your thoughts! 2020! What a year! It’s been full of suffering, anxiety, and hardship for all of us. Can we find some lessons forged from these dark months? Join me at the Commencement for the class of 2020 from the School of Hard Knocks as I offer some qualities to be gained that can carry us forward. Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.com ...
The Blue Marble in Crisis
November 27, 2020 17:00 - 18 minutes - 12.5 MBText me your thoughts! The world around us is a place of beauty, bounty, and blessing. It’s also a dynamic ecosystem that has changed over 4.5 billion years. Now the changes are accelerating, putting our civilization and other species at risk. Our wonderful planet, spinning like a blue marble in space, is in crisis. Can we follow God’s calling to act as stewards of Earth? Let’s explore this critically important topic with perspectives from faith and science that will help our mutual well-be...
Lessen the Stressin'
November 13, 2020 19:00 - 19 minutes - 13.2 MBText me your thoughts! Have you noticed that a lot of things are happening in the world today that make us worry or feel sad? The events of 2020 have brought stress to our minds for months! When we experience chronic, day-after-day stress bad things can happen physically and mentally. This episode will help you cope with the stress as you “Lessen the Stressin'.” Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find more resources ...
Escape: Helping the Abused
October 30, 2020 11:00 - 19 minutes - 13.4 MBText me your thoughts! America faces a hidden epidemic of domestic abuse which ravages our families. Women and children suffer trauma that will last for years. “Escape: Helping the Abused” is an exploration of this tragic situation, while also offering practical steps for change. The issue is in your neighborhood. Help someone by listening and learning today. Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find more resources fo...
Your Bible and Your Health
October 29, 2020 01:00 - 25 minutes - 17.3 MBText me your thoughts! The Bible is a source of guidance and inspiration for millions of people. How you interpret the teachings has an impact on your well-being. This episode explores “Your Bible and Your Health.” I think there is a way of interpreting the Bible that will enhance your spirituality, bringing growth in your quality of life. Join me in walking through this episode of Tracks for the Journey. Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACK...
Finding Me: the path to identity
October 06, 2020 12:00 - 22 minutes - 15.4 MBText me your thoughts! The journey to Self discovery is a lifelong adventure. How's it going for you? This episode explores some spiritual foundations that will help when the path crosses rocky ground. We can make choices for better well-being. Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.com Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthej...
Vast: God, the universe, and you
September 18, 2020 12:00 - 21 minutes - 14.7 MBText me your thoughts! The universe is big, really big, and old, really old! What could be my value or meaning in such a vast place? What you believe about this can bring hopelessness or greater meaning. In this episode, we’ll explore the teachings of the Bible and thoughts of modern philosophy to find vast truths that build our well-being. Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https...
Pick the Music for Season Two!
August 25, 2020 12:00 - 8 minutes - 5.71 MBText me your thoughts! Tracks for the Journey needs your help choosing the theme music for Season 2! Hear about the upcoming season and make a choice for the upbeat, interesting and inspiring music needed. Season 2 starts on September, so make a choice soon on the TFJ Facebook page. Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.com Enjoy the Youtube Channel ...
Resilience: Enduring Together
June 26, 2020 02:00 - 21 minutes - 14.9 MBText me your thoughts! After months of the pandemic, economic crash, and struggle for justice, we still face a long period of challenge. We need resilience! Larry explores a second factor to build this crucial skill in the episode, “Resilience: Enduring Together.” Spiritual and psychological wisdom can guide us in our journey through this arduous time. Enjoy a listen today! Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find mor...
Wisdom in the Serenity Prayer
June 13, 2020 23:00 - 24 minutes - 16.8 MBText me your thoughts! We have lots of knowledge. But do we possess Wisdom? Larry digs in to the final phrase of the Serenity Prayer to find how Wisdom can become part of our daily life. Wisdom is the path by which you can deal with the unchangeable parts of life with courage. Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.com Enjoy the Youtube Channel at https...
Courage in the Serenity Prayer
May 30, 2020 11:00 - 24 minutes - 17.2 MBText me your thoughts! The famous Serenity Prayer has helped millions. One of the secrets is a surprising element: courage! Larry explores the meaning of courage and how we can accomplish the changes which promote our well-being. We can change what seems to be unchangeable in ourselves and society. Courage marks heroes—and everyday agents of change. Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-bei...
Building Resilience with Goals
May 15, 2020 11:00 - 23 minutes - 15.9 MBText me your thoughts! Millions are struggling to get through this pandemic. To make it, we need resilience, the capacity to ‘bounce back.’ How are you doing with the change, fear, and uncertainty? In this episode, “Building Resilience with Goals,” Larry explores the contributions of faith and psychology that help us during this challenging time. Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being a...
Acceptance in the Serenity Prayer
May 01, 2020 11:00 - 26 minutes - 18.1 MBText me your thoughts! The Serenity Prayer is known by millions. Can it help you toward well-being and spiritual insight? Larry explores "Acceptance," the first major concept in the prayer. We face obstacles we can't overcome. What should we do? Listen to find more about 'Acceptance' in this Track for the Journey Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney...
Dare to Diary
April 17, 2020 11:00 - 19 minutes - 13.7 MBText me your thoughts! "Dear Diary..." might be your first words to better emotional health and insights! Explore this topic as Larry brings historical perspective and evidence for the value of keeping a Journal. Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.com Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77
Love, God and You
April 03, 2020 11:00 - 19 minutes - 13.4 MBText me your thoughts! Is love all you need? Larry explores how knowing more about the love of God opens new ways of living with freedom and caring. He draws from Dr. Thomas Oord's amazing work on the uncontrolling love of God to create paths for greater well-being in our daily life. Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.com Enjoy the Youtube Channel a...
Tracks for the Journey Teaser
March 20, 2020 00:00 - 49 minutes - 33.8 MBText me your thoughts! Short introduction to the Tracks for the Journey podcast, Season 1 Learn about the TRACKS EXPRESS Newsletter Support the Show. Subscribe to the TRACKS EXPRESS newsletter and find more resources for well-being at https://www.tracksforthejourney.com Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77