#8 Thank you, next

Towards a Greater Life

English - December 30, 2019 10:00 - 22 minutes - 15.7 MB - ★★★★★ - 6 ratings
Nutrition Health & Fitness Education Self-Improvement health fitness nutrition mental health inspire lifestyle self-growth self-development positive motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Happy New Year!! Instead of thanking exes for lessons learned, in this episode, I highlight the importance of embracing, addressing, and thanking every emotion we feel. We grow up learning to cope and suppress emotions, society "tells" us which emotion is okay to have and which are not. Over time, we forget to address and attend to every single emotion and it can come back to haunt us. Everyone has emotional baggage but instead of bringing it into 2020, let's thank every emotion and encounter for the lessons and experiences, then move on towards the next bigger, greater thing!

Connect with me on Instagram: @celynng

Music from https://filmmusic.io
"Carefree" by Kevin MacLeod (https://incomptech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)