2. Help Your Teenager Get Better Sleep

Total Teen Health and Wellness: A Doctor's Guide for Parents

English - April 20, 2021 07:00 - 13 minutes - 9.57 MB - ★★★★★ - 8 ratings
Parenting Kids & Family Health & Fitness Medicine parenting teenagers medical advice adolescents mental health parent guidance education physician health education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 1. Encouraging Healthy Self Care Habits in Teens

Next Episode: 3. Depression in Teens- Know the Warning Signs and How to Get Help

Sleep is critically important for normal development and healthy growth in teens. Lack of sleep affects teenagers’ mental and physical well-being. Dr. Shanna Garza, host of Total Teen Health and Wellness, reviews how important sleep is for adolescent health and gives practical advice on how to help your teen get better sleep.

https://totalteenhealthandwellness.buzzsprout.com/

Subscribe, rate and share this podcast on Apple Podcasts/Itunes:
https://podcasts.apple.com/us/podcast/total-teen-health-and-wellness-a-doctors-guide-for-parents/id1561803110

Follow on Spotify:
https://open.spotify.com/show/7tZ4clwoJY3xEJSnoIqqcr

Subscribe on Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzUxMDY0LnJzcw==