1. Encouraging Healthy Self Care Habits in Teens

Total Teen Health and Wellness: A Doctor's Guide for Parents

English - April 20, 2021 05:00 - 13 minutes - 9.02 MB - ★★★★★ - 8 ratings
Parenting Kids & Family Health & Fitness Medicine parenting teenagers medical advice adolescents mental health parent guidance education physician health education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Trailer- Total Teen Health and Wellness

Next Episode: 2. Help Your Teenager Get Better Sleep

Self care helps teenagers improve their physical and mental health. It’s what teens do day-to day in caring for themselves that impacts their well-being and health. Self care shows teens how to effectively manage their stress and to build healthy ways of coping. Total Teen Health and Wellness host, Dr. Shanna Garza, reviews important guidance to encourage your teen to improve their self care.

https://totalteenhealthandwellness.buzzsprout.com/

Subscribe, rate and share this podcast on Apple Podcasts/Itunes:
https://podcasts.apple.com/us/podcast/total-teen-health-and-wellness-a-doctors-guide-for-parents/id1561803110

Follow on Spotify:
https://open.spotify.com/show/7tZ4clwoJY3xEJSnoIqqcr

Subscribe on Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzUxMDY0LnJzcw==