46. How To Train Your Brain with Kara Loewentheil
Torch Podcast
English - December 09, 2020 10:00 - 54 minutes - 126 MBCareers Business Education Self-Improvement interviews spiritualgrowth anxiety career entrepreneurship femalebusiness habits health inspiration leadership Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
It's time to train your brain. Kara Loewentheil is a Master Certified Coach who teaches her students about the power of Thought Work. She runs a 7-figure coaching business and hosts a top-rated self-help podcast called Unf*ck Your Brain that has been downloaded 10M times. Kara has been featured in endless outlets like Marie Claire and MSN.com.
We all fundamentally have the same fear, and she explains what that is and how to overcome it. You’ll love her live coaching session with me around procrastination. The struggle is real! She asks incredibly simple questions that will walk you through your procrastination habits and reframe them in a way that will help you dilute those old patterns.
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Things we cover in this episode:
How Kara became a Master Certified Life Coach What is thought work? Live coaching session on procrastination How to ask yourself better questions Break the negative thought-loop pattern
Free Worksheet – Three Ways To Create Self-Confidence That Actually Work
The Clutch coaching community
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*This offer is valid for U.S. residents 18+ and subject to account approval. See Public.com/disclosures.