Self-Care During Sensory Overload/Meltdown

Today’s Autistic Moment: A Podcast for Autistic Adults by An Autistic Adult

English - July 17, 2022 05:00 - 1 hour - 59.5 MB - ★★★★★ - 3 ratings
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Please go to todaysautisticmoment.com for the transcript

Zephyr’s understanding of their own sensory limitation needs makes Zephyr a fantastic guest to talk about this topic. Many non-autistic people just cannot grasp that sensory overload/meltdown is a very painful and traumatic episode that wipes out our energy to a point where we must rest and become better regulated. Zephyr will share with us some suggestions, so we take care of ourselves.

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