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Self-Care During an Election Year
Today’s Autistic Moment: A Podcast for Autistic Adults by An Autistic Adult
English - August 21, 2022 05:00 - 1 hour - 61.1 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Go to todaysautisticmoment.com to the episode and follow the instructions to get the transcript.
Election years bring with them a lot of stress to add on to our stressful lives. Newspaper and/or blog articles, social media ads, television ads, emails are coming at us one after another with negative messages that bombard our senses. We become so overwhelmed, frustrated and burned out. Each effort to turn things off, leads us to another source that adds more informational overload, like people expressing their opinions when you are already tired. The Summer of Self-Care Series will conclude with some helpful ideas of how you can look after yourself during an election year.
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