Episode 002: Your Emotions Are Not Going To Rule You - Amy Clover

In this episode, TWLOHA’s Co-Executive Director Lindsay Kolsch interviews Amy Clover. They talk about Amy’s struggles with depression, OCD, and eating disorders, how she let go of control and embraced freedom through movement, and why she’s helping people become strong inside out.

Amy Clover is a writer, fitness personality, motivational speaker, teacher, and mental health advocate. She is the founder of Strong Inside Out.  

“I was so afraid of work in the very beginning of both my depression recovery and my eating disorder recovery, but it's so rewarding to do it. And it just doesn't feel like work because you actually do feel better after you do it.” - Amy Clover, Strong Inside Out founder

Download a transcript of this episode at www.twloha.com/podcast.

Find information on Strong Inside Out at https://stronginsideout.com.

Find Amy’s writing at http://stronginsideout.com/writing/.

Follow Amy on social media by visiting:

https://www.facebook.com/stronginsideout

https://www.instagram.com/stronginsideout/

https://www.pinterest.com/StrongInsideOut/

https://twitter.com/StrongInsideOut

Follow TWLOHA on social media at:

https://twitter.com/TWLOHA

https://www.instagram.com/twloha/

https://www.facebook.com/towriteloveonherarms/

Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.

Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

Connect with our team by emailing [email protected].

Credits:

We’d like to thank Copeland for providing the original music featured here and Amy Clover for sharing her story with us. Lindsay Kolsch served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, and Chad Michael Snavely.

Chad Michael Snavely: http://www.chadmichael.com

Lore de Force: https://www.loredeforce.com