Cross-training Your Mind with Dr. Nate Klemp - Part 2

To Health With It

English - February 08, 2019 06:00 - 15 minutes - 28.1 MB - ★★★★★ - 77 ratings
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Previous Episode: Cross-training Your Mind with Dr. Nate Klemp - Part 1

Next Episode: Is Sitting Really the New Smoking? with Dr. Jeff Vallance

In part two, we continue the conversation with Dr. Nate Klemp about neuroplasticity and maximizing your brain power. In this episode we’ll cover integrated meditation practice, tackling your feelings of burnout, and Nate’s journey to learn more about the mind.