Cross-training Your Mind with Dr. Nate Klemp - Part 1

To Health With It

English - January 24, 2019 13:00 - 24 minutes - 45.8 MB - ★★★★★ - 77 ratings
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Previous Episode: To Health With It: Intro

Next Episode: Cross-training Your Mind with Dr. Nate Klemp - Part 2

Dr. Nate Klemp, NYTimes bestselling author of the book Start Here and founder of Life XT, believes in exercising our minds the same way we exercise our bodies. In this episode we sit down with him to discuss the power of neuroplasticity in people of all ages, the importance of keeping employee minds healthy, and why fitting meditation into your life could be easier than you think.