TLM Radio

WE'RE BACK! Nutrition & Training Q&AS2 Ep10

It's been a while since we last came to you guys with a podcast, we've been working on things behind the scenes.  In this weeks podcast we have some updates for you as well as answering your questions from hydration to training after covid. Find out more about our coaching and training plans here https://theleanmachines.com/ Find our training programmes here TLM TRAINING - https://app.fitr.training/c/21892/

Am I Training Too Much? Q&A S2 Ep9

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Influencers Banned From Editing Photos & A Jaw Magnet To Stop You Eating WTF! S2 Ep8

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Is The UK Banning Junk Food Adverts Good? S2 EP7

Find out more about us here So the UK is planning on banning junk food adverts before the 9pm water shed, is this a good idea and how will it affect us. As always we come with our own opinions as well as a shed load of tangents.

Why More Exercise & Less Food Is NOT The Answer - My PT Helpline S2 Ep6

Find out more about our AWESOME coaching & Training plans here TheLeanMachines Check out our Opus Coffee here 

Expectation VS Reality The Problem With Fitness - S2 Ep5

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Smart Watches, Vaccines & The Bull Shit Hierachy Of Life - S2 Ep4

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The Fittest Man In Comedy - Joel Dommett - S2 EP3

Get your opus coffee here - https://opuscoffeeco.com/collections/coffee This week we're joined by comedian, Crossfitter and all round gem of a human being Joel Dommett

Is It Fair To Be Transgender In Weightlifting? S2 Ep2

Opuscoffeeco.uk In this podcast we've both brought a subject to talk about each, a bit like good old school show and tell. One of these talking points is about being transgender and competeing is strength based sports such as weightlifting. There's been quite a bit in the new lately about Laurel Hubbard a New Zealand women who has just been picked to compete in the Olympics, this makes her the first transgender person to do so.

Women's Health with DR Hazel Wallace - The Food Medic - S2 E1

Get your Opus Coffee here! www.opuscoffeeco.com Email us at [email protected] We're BACK for season 2 & this seasons guests are AMAZING! Today we are joined by the wonderful and extremely knowledgeable DR Hazel Wallace, many of you may know Hazel as the Food Medic from her social media.  In this podcast we are taking extra care to talk about womens health and particularly the menstrual cycle.

The Reality Of Dieting - S1 Ep8

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How Nutrition Differs For Athletes - Luke Hall S1 Ep7

This week we're joined by sports nutritionist and Leon's nutrition coach Luke Hall to talk how nutrition differs from Athletes to the general population.

Why You Shouldn't Track Calories, Use Scales or Meaure BF% - S1 Ep6

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Mat Fraser Retires - Our Thoughts - S1 Ep5

Last night CrossFit games champion & GOAT annouced his retirement and gave some insight as to why on morningchalkup. Here's our thoughts & why we think it's a good thing for The CrossFit games as a spectator.

Periodisation For Training - S1 Ep4

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The UK's Fittest Man - S1 EP3

Find out more about TLM Training programming here - http://bit.ly/2WEm5YNtlmTraining Back with the biggest man in Crossfit who's doing even bigger things outside of the competition floor. 

I Can't Stop YoYo Dieting - My PT Helpline S1 EP2

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Are You Making The Most Of 2021? - S1 Ep-1

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My PT Helpline - How To Eat Well Around Restrictions & Family

How do you approach changing your diet when family memebers or loved ones aren't on board? Or changing you diet and they are on board but it has a negative impact on them. That's what we're breaking down in this weeks podcast with one of your emails, this week it's from Jake.   

Paul Mort - Bi Polar, Business & Being a Badass

This week we're joined by the man, the myth, the legend Mr Paul Mort.  Pauls story is super interesting and valuable he's a man that has experienced many things & more highs and lows than most of us. From making a fortune to attempted suicide. As always Paul doesn't hold back so buckle up!

Eating Disorders - How Much Are The Actually About Food?

Eating disorders are so multi faceted and unique to each individual male or female. In this podcast we're joined by Julie, Lisa & Sarah who run Eating Disorder Support a new way to seek support. The ladies are very well educated as a ocupational therapist, councillor or therapist & registered nurse. This gives them the ability to help people without having to have a "minimum" requirment for support. We hope this helps some of you directly, and the rest of us can get more of an understand...

Why This Lockdown Will Be Different.

Tunnel vision, that’s exactly what I’m using going into another lockdown. I learnt a lot from the last lock down & this time I’m having tunnel vision, focusing only on the stuff I can control & keeping more of the stuff I can’t out of my sight. I only need news updates anytime there’s change I need to know about, otherwise I don’t need that negative repetition in my life. I know a lot of people have & are struggling with anxiety atm, anxiety is largely future based & often people fe...

My PT Helpline - Gaining Strength While Being Vegan & The Worlds Coolest Job

What's the coolest job you can think of? Well we think our guest Sam has the coolest job we can think of, he's a wildlife photographer. Like David Attenborough kind of work! He's also lost a ton of weight & on his journey he's navigated embracing a vegan diet and he's often living in a tent for weeks on end in the middle of papa new guinea. This can make training and eating a challenge, we also talk the best way to build strength for Sam.

Less is More - Hard Gainers, Muscle Growth & Training Routine

In this podcast we're answering one of your emails, this one is from Ollie Lee, he has a fast metabolism and struggles to eat enough food around training and university.

My PT Helpline - Weight Watchers, Realistic Expectations & Feeling Self Conscious

We're super excited to say that we're joined on the podcast by one of our listeners Jeremy Cooper. First of massive shout out to Jeremy for coming on with us and discussing his feelings and situation so openly. We talk through a lot of things in this podcast, from hitting a turning point and making change, to feeling self conscious or having low confidence.

My PT Helpline Ep 01 - Social Pressures To Look "good"

In this the first of our PT helpline we take your questions or problems and give you answers from a coaches perspective. In this episode we're answering Scotts email regarding injury, farther hood, overtraining, not having a real goal set and dealing with the pressures of having to look good due to your job.

Want To Be Coached For Free?

We want to coach you for free either as a guest on our podcast or as a podcast subject send us your emails to [email protected]

Did You See This GymShark Post?

How To Beat Rich Froning - Work Capacity

In this podcast we're talking about work capacity, why it's so important and how most people get it wrong.

Fitness Q&A - Coffee Club

In this podcast we took our weekly coffee club questions and answered them in more detail on the podcast. Questions ranging from training frequency to struggling to stick to a diet.

#78 STOP Asking Me About Motivation

#77 From Depression To Setting Standards of Human Performance

I love this podcast, this weeks guest is Fergus Crawley a man who has become just the second man to complete a sub 5 min mile and squat over 500lb in the same day..... oh he also tagged a marathon on the end too. Fergus has so far raise over £52,000 for Movember and has been doing man incredible challenges in a bid to raise funds and awareness for mental health, something Fergus openly struggled with during university. In this podcast we discuss everything from depression to elite perfor...

#76 Alex Crockford - How To Create & Maintain The Body Of A Fitness Model

Alex Crockford is a Personal trainer, fitness model and owner of the Crockfit app. Alex is known for always being in great shape, we wanted to ask him how he manages this as well as our usual tangents.

Do We Like The Governments War On Obesity?

The government have just announced new changes to tackle the levels of obesity in our country, in a bid to reduce mortality risks and pressure on the NHS especially when it comes to Covid -19

Bodyweight Workouts & Chasing Your Passion With London_Fitness_Guy

Have We Gone Too Far? Triggered By Other Peoples Weight

Being Honest & Dealing With Body Image Insecurities #72

#71 How To Be An Online Personal Trainer & Thrive With A Busy Schedule - Feat Sarah Holden

This episode we're joined by Sarah Holden, Sarah's a mum, a personal trainer as well as an online coach. So she has a lot to juggle while still looking after her son. We talk about finding time and how to stay ahead as well as the pathways to becoming an online coach.

#70 We are Back! Q&A, Business & Life Lessons

In this podcast we're talking a lot of real stuff from business and why some won't survive covid to nutrition to realising that one of us is actually an introverted.

#69 When Life Hands You Lemons - Anthony Ogogo

This podcast is for those who have or feel beaten down, for those who are wondering when they will get a break. Remember a diamond can't be formed without extreme pressure. This week we're joined by Anthony Ogogo a man who has overcome more challenges and set back than most. Anthony is an olympic Bronze medalist as well as junior world and olympic champion. To say his boxing career was smooth however is anything but the case. From almost losing his mum during the Olympics to more injuries ...

#68 Exercising WIth Diabetes - Toby Buckland

Diabetes is something that many people deal with in fact type 2 diabetes is more prevalent now than ever before often due to our lifestyles of inactivity and poor food choices.  In this podcast we're joined by our good friend Toby who has had type 1 diabetes since he was 15, we talk about the trials and errors of dealing with and thriving with diabetes.

#67 Squat University Dr Aaron Horschig - Recovery Knowledge Bombs

We're joined by Dr Aaron Horschig, you may know him as Squat University. He's a doctor of physical therapy, a Strength & conditioning coach, olympic weightlifter and has worked with many professional sports persons you know and love as well as the general public. Aaron shares some absolute knowledge bombs with us as we fire both our and your questions at him. Get ready to re think how you look at recovery!

#66 Zack George - CrossFit Removing His Games Spot

This week were joined by our buddy and CrossFit Games qualifier Zack George, as well as a catch up we're discussing CrossFit and the changes they are having to make to this years games due to covid. As it stands Zack has lost his games invite despite qualifying top in the UK.

#65 Paul Olima Omega

Our guest is Paul Olima @olima_omega on instagram, Paul is hilarious, loud and unapologetically himself. Growing a massive following on instagram with parodies and funny skits he also used to play professional football. 

#64 Gaining Weight During Isolation

We cover a lot in this podcast from gaining weight, to Vit D and immunity and why those with darker skin may struggle more in our climate. Get ready for some caffeine fuelled laughs and knowledge bombs!

Tom Daley - Olympics, Isolation & Fatherhood.

This week we are joined by 3 x world champion, 4 x European champ, 4 x common wealth champ & all round legend Tom Daley. We're talking about Leons embarrassing moment when he met Tom, Fatherhood, Training during isolation, the olympics & much MORE!

#62 Puberty - My Penis & Me

It's an embarrassing time for all of us, but man does it bring some funny stories when you look back. Here enjoy a laugh at our expense during isolation.

#61 How Are You Coping?

We're 2 weeks into isolation here in the UK and many of us are still working out how to best deal with & work around this situation. We're going to share with you our thoughts and coping strategies to make sure you're feeling good during isolation.

#60 Dealing with Isolation

It's a challenging time for all of us, so what do we need to do to stop ourselves feeling down or isolated from our friends and hobbies?

#59 Health & Fitness Q&A

Ok you asked the questions and we answered everything from calories, energy systems to injuries, Oh and of course our usual tangents and of topic rambles.