How Dare You Talk To Yourself That Way - Monitoring your inner monologue.
TLM Radio
English - April 21, 2023 11:56 - 1 hour - 90.2 MB - ★★★★★ - 30 ratingsHealth & Fitness coach crossfit diet exercise fatloss fitness food health mentalhealth nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Recovery, Avoiding running injuries & Dealing with Loneliness
How we talk to ourselves is beyond important, in the words of Henry Ford "whether you think you can, or think you can't, you're right"
In this podcast as well as talking about Leon's recent 75km run & new nutrition protocols with clients we talk about dealing with your inner monologue and how to break the negative chain.
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