TLM Radio artwork

TLM Radio

158 episodes - English - Latest episode: 7 months ago - ★★★★★ - 30 ratings

TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!

So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!

Health & Fitness food health coach crossfit diet exercise fatloss fitness mentalhealth nutrition
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Episodes

A Journey Of A Lifetime - Running The Length Of The UK In 13 Days

August 21, 2023 10:15 - 1 hour - 125 MB

Want to work with us for personal coaching? Find out more Here Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner. Needless to say he went through it on this run, 3 days of walking/running back to back with 3 hours sleep, having to be dressed and put to sleep and much more as you will find out on this podcast, we hope you enjoy it!  Want to support REORG by donating? Click here

Running The Length Of The Uk, 2.5 Marathons a Day.

July 21, 2023 12:43 - 45 minutes - 62.2 MB

Want to be coached by us? Find out more Here It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with!

Should We Be Worried About Artificial Sweetners?

July 16, 2023 09:08 - 47 minutes - 64.7 MB

Want to be coached by us? Find out more Here Layne Norton Youtube Video - https://www.youtube.com/watch?v=wTQodMLZliA&t=143s There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As diet drinks may go a long way to helping them reduce caloric intake and lose body fat.  

It's Finally Happened - The Steroid Olympics

July 07, 2023 15:12 - 57 minutes - 78.6 MB

Want to be coached by us? Find out more Here There's a new kid on the block & it goes completely against the grain, it's called Enhanced and it's the anti olympics where steriods are encouraged..... this is going to be an interesting chat. We also catch up post John's first marathon!

Neuroplascitiy & Our Ability To Learn

June 23, 2023 12:12 - 52 minutes - 72.1 MB

Get Coached By Us Here Let's Neuroplasticity especially in kids, it's the remarkable ability of the brain to reorganize and adapt, plays a crucial role in the development of children. During childhood, the brain undergoes rapid changes and is highly responsive to the environment and experiences. Neuroplasticity allows the brain to form and strengthen neural connections based on these experiences. It enables children to learn new skills, acquire knowledge, and develop cognitive, emotional, ...

Food For Thought - What Goes Through Your Head When Making Food choices & Why?

June 14, 2023 14:07 - 1 hour - 86.5 MB

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are spending a modest amount of time talking about food choices and why we make them. We'll even take you on a mental walk through of our weekly supermarket food shop 😂 As well as all the usual tangents ...

Why Do Peoples Challenges Seem To Be Getting More Extreme? Is This A Problem For CrossFit?

June 10, 2023 08:40 - 1 hour - 102 MB

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are discussing LOTS, from controversy around the CrossFit semi finals and discrepancies with assualt runners seeming to give people an unfair advantage to the pressures of social media for us to do BIGGE...

Airline Making You Weigh In With Your Baggage Before Flying!

May 31, 2023 16:02 - 1 hour - 84.8 MB

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are discussing whether airlines should be allowed to weigh you before flying, discussing a new study showing the effectiveness of excercise on treating depression and anxiety when compared to medicine. S...

Where Does Fat Go When You Lose it?

May 26, 2023 17:37 - 11 minutes - 16.2 MB

I got asked the question of where fat goes when you lose it, would be suprised if I told you that you breathe it out? Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial

AI creates images of the 'perfect' man and woman

May 19, 2023 14:38 - 53 minutes - 72.9 MB

Have you seen this AI interpretation of the ideal man and women? It's ridiculous for so many reasons. Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial

A Trip Down Memory Lane & Fat Doctor Says "Diets Don't Work"

May 02, 2023 12:06 - 1 hour - 83.8 MB

This weeks podcast is a real mixed bag, we're going down memeory lane talking about our internet journey being some of the earliet creators on Youtube in specific. We also discuss the fat doctor who says diets simple don't work! Want to be coached by us, find out more here

How Dare You Talk To Yourself That Way - Monitoring your inner monologue.

April 21, 2023 11:56 - 1 hour - 90.2 MB

How we talk to ourselves is beyond important, in the words of Henry Ford "whether you think you can, or think you can't, you're right" In this podcast as well as talking about Leon's recent 75km run & new nutrition protocols with clients we talk about dealing with your inner monologue and how to break the negative chain. Find out more about our online coaching below  https://theleanmachines.com/coaching/

Recovery, Avoiding running injuries & Dealing with Loneliness

March 31, 2023 13:38 - 54 minutes - 75.1 MB

How often should you change your shoes when running? What's the best way to recover after exercise? How do I combat loneliness?  These are just some of the topics in this weeks podcast. Find out more about our coaching here. https://theleanmachines.com/coaching/

Blood Work, Blue Belts & Bitching

March 22, 2023 11:29 - 1 hour - 104 MB

Just two friends talk shop & putting the world to rights. This week we've had out full bloodwork back so we're discussing this & what to look out for as well as John getting his BJJ blue belt. Find out more about us & our coaching - https://theleanmachines.com/coaching/

Are Low Carb Diets The Future For Performance? What Makes A Good Coach?

March 18, 2023 09:41 - 1 hour - 95.8 MB

Want to be coached by us, find out more here For a long time it's been the thinking that high carb diets are adventagous for performance especially endurance races with people taking on carb formulas during long distance race for example.  There does seem to be a few studies that are starting to challenge this & even show health benefits, now while we don't think you should ditch the carbs it certainly is challenging the current beliefs avout human performance, fueling and adaptions that...

Ben Coomber - Building Resilience & Self Belief

March 10, 2023 06:00 - 1 hour - 93.6 MB

We're joined by Nutritionist, Supplement brand creator & brand new author Ben Coomber! Ben is a good friend of ours and some what of a pioneer in health & fitness, especially in the podcast game. Ben has a new book out now!  How To Live An Awesome Life Find out more about us & our online coaching here 

Does it matter when we eat for muscle growth? - Breathing - The balance of omega 3 & 6

March 02, 2023 12:41 - 42 minutes - 58.7 MB

There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm.  Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial

Can You Be Obese & Healthy? - Body Positivity

February 17, 2023 13:09 - 48 minutes - 67.2 MB

It's a tricky subject this one & I think you have to split it into two factions. One being the mental & emotional side & the other the scientific data approach on what's healthy. Find out more about us & our coaching here - https://theleanmachines.com/coaching/

The POWER Of Language + Leon's BIG Mistake

February 10, 2023 13:45 - 41 minutes - 56.5 MB

Find out more about us & our oonline coaching here - https://theleanmachines.com/coaching/

Why Am I Getting Injured?

February 03, 2023 14:08 - 34 minutes - 47.7 MB

Want to work with us personally? https://theleanmachines.com/coaching/

A Recipe For Success - How To Smash Your Goals.

January 26, 2023 13:20 - 1 hour - 88 MB

Hey guys! It's frustrating when I see people starting off with great intentions but due to poor execution, lack of knowledge or the wrong mind set they fall short of their goals.  Now as we talk about in this podcast you don't actually fail until you quit but if we can nail these endeavours first try I think we'd all be pretty happy! So let's jump into way in which you can really break through & finally capture your goals big or small.

Advanced Cold Water Therpay Techniques & How To Test Fitness?

January 20, 2023 14:41 - 55 minutes - 76.8 MB

With so many people now partaking in cold water therapy it's only natural that new protocols will emerge in a bid to increase the benefits & we will discuss some of these today. We also discuss the constant need for progression and is it really healthy to be doing all these things we see on social media, you know the "wake up at 4am" "the grind" etc We also touch on some points from teh fantastic Andrew Huberman podcast and we encourage you to go listen to the lastest episode.

The POWER Of Therapy with Alexis Main

November 25, 2022 10:34 - 56 minutes - 77.5 MB

This podcast is possibly the most important and informative that we have done, it's with my Therapist Alexis Main. Alexis is an incredible Therapist and has worked as a private therapist for many years. In this podcast we talk about Time lines The Identity Life Boats The Subconcious Belief Patterns Suicide As well as some of your questions, so thank you for having the courage to send them in as I'm sure they will help others too. Alexis Main Website LIFEBOATS Part 1 - htt...

TikTok Diet Advice & How "Good" Is Your Diet?

November 03, 2022 13:39 - 1 hour - 91.8 MB

In this weeks podcast we have several topics to discuss from TikTok diet advice & is it safe to managing your time effectively. Find our Online Nutrition & Training Coaching - https://theleanmachines.com/coaching/

Dealing With Injury Set Backs & Keeping Your Cool When Talking To People You Don't Agree With

October 28, 2022 14:56 - 41 minutes - 56.3 MB

This Podcast covers a LOT of subjects & some of them are very sensitive so I do hope we did a good job & it reflected our opinions correctly. Find out more about us & our coaching here https://theleanmachines.com/coaching/ 

Protests, Social Media & Eating Disorders & RANTING!

October 21, 2022 12:36 - 1 hour - 85.3 MB

This week we both bring a subject to the table one being the cause of current eating disorder rises & the other human behaviour in regards to protests. Find out about our coaching here 

The Race of a Lifetime - Dessert Ultra Marathon

October 13, 2022 12:23 - 1 hour - 107 MB

Watch Leons Race Vlog here Find out more about our online coachining here https://theleanmachines.com/coaching/

250KM Ultra Marathon In The Dessert + Training In Winter Months

October 05, 2022 09:44 - 29 minutes - 40.8 MB

Leon's back on the podcast and back in the UK for 24hours before heading off to Jordan to run a 250KM Ultra marathon in the dessert!

Dealing With Multiple Sclerosis & Facing It Head On - Nicola Chapman

September 22, 2022 12:55 - 1 hour - 103 MB

This podcast is a special one for me as it's with my sister & her story is something I am emotionaly & physically a part of.  The way Nic has dealt with & challenged her MS is nothing short of inspirational to me & I think her positivity shines through all of this. I hope you enjoy this one & it helps some of you. Thanks John 

Can You Ever Truely Lose Fat?

September 09, 2022 11:14 - 48 minutes - 67.3 MB

Want to be coached by us? Online Coaching Did you know once you create a fat cell you never get rid of it? You next question is probably "does that mean it's easier to gain fat back? Well let's discuss!  

Owning Your Shit & Doing What You Said You Would!

August 25, 2022 15:11 - 41 minutes - 56.5 MB

Leon had the unfortunate news that the 250km Ultra marathon he has been training for had been cancelled. So he took a few days to feel angry & now he's creating new plans! TLM Training https://app.fitr.training/c/21892/ TLM Coaching https://theleanmachines.com 

Owning Your Sh*t & One Small Hack To Increase Your Endurance & Performance

August 11, 2022 16:13 - 45 minutes - 63 MB

We're back answering a bunch of your personal questions in detail! We cover- Training & motivation around alcohol. Taking owner ship & not playing the 'i'm a parent card, for poor personal choices. Leon shares a simple hack to improve your endurance & performance. To contact us about the podcast or coaching email us here [email protected]  

How One Positive Change Can Change Your Life!

July 29, 2022 16:43 - 53 minutes - 74.1 MB

Be coached by us here http://www.theleanmachines.com This episode is jam packed with ideas on how one change can change your life to what to say to someone when they ask for your help.

Fears Of Training Again After Injury & How To Beat Them.

July 22, 2022 06:33 - 41 minutes - 56.9 MB

In this podcast were dicussing things YOU hate most about exercise, this opened a multitude of answers & questions from you guys from injury to not seeing results fast enough. We're going to do our best to reduce the anxiety from these feelings to get you performing optimaly in the gym or your sport.

More Drug Bans, Is This Hurting CrossFit?

July 15, 2022 10:42 - 43 minutes - 59.4 MB

With more drug bans coming out this week how will it affect CrossFit. Could it create a divide between Crossfit & The CrossFit Games? Why are so many people taking Steroids?

Athletes Fail Crossfit Drugs Test - Social Media & Kids + Tangents

July 08, 2022 10:32 - 1 hour - 83.6 MB

Want to be coached by us personally? www.theleanmachines.com Find out training plans here - TLM TRAINING Contact us at [email protected]

Finding A Reason To Comit To A Diet & Discovering i'm Dyslexic

July 01, 2022 10:45 - 52 minutes - 71.4 MB

Want to be coached by us personally? www.theleanmachines.com Find out training plans here - TLM TRAINING Contact us at [email protected]

Antibiotics & Gut Health + Keep Or Kill

May 19, 2022 13:30 - 40 minutes - 55.9 MB

Find out what we got up to on our Training retreat in Spain - Finally We're Back! Want to be coached by us? Email [email protected]

Keep Or Kill?

April 28, 2022 12:54 - 39 minutes - 54.6 MB

A bit like room 101! We have the BEST current topics to bring to the table on subjects for health & nutriton to doctors facing action over misleading social media posts.

Best Life Changining Advice We Were Given

April 21, 2022 14:25 - 43 minutes - 60.4 MB

Best Life Changining Advice We Were Given - S3 EP12 Find out more about our online coaching & possibly work with us here - http://theleanmachines.com Find our training plans here https://app.fitr.training/c/21892/

What I Learned From Running A 250km Ultra Marathon

March 29, 2022 12:30 - 1 hour - 107 MB

WOW Leon is back after the adventure of a lifetime & he has one hell of a story to share with you guys! TLM Running plan - https://app.fitr.training/c/21892/

What's Your Purpose? With Professor Braulio Estima - S3 EP10

March 03, 2022 13:26 - 47 minutes - 65.1 MB

What gives your life purpose? What makes you feel good & appreciated? This episode we are joined by Brazilian Jiu Jitsu great, 4th degree black belt & head Professor of Gracie Barra. Braulio apart from being one of the all time greats in BJJ also has a great philosophy & outlook on life & that it what we spend plenty of time talking about today.

Does Sorness Dictate The Effectiveness Of A Workout? S3 EP9

February 18, 2022 15:17 - 51 minutes - 71.2 MB

Find out more about our retreat here TLM X Silver Back Retreat

Could This Save The Planet? S3 EP8

February 10, 2022 15:44 - 51 minutes - 71 MB

Work with us 1-2-1 with Online Coaching - HERE Find our AWSEOME Training Plans - HERE

Doc Recommends 800 Calorie Diet WTF?

January 27, 2022 14:37 - 47 minutes - 65.8 MB

Tlm Training Plans Here Online coaching http://www.theleanmachines.com

Strawberries To Lose Fat? The Power Of CrossFit - S3 EP6

January 15, 2022 10:06 - 44 minutes - 60.8 MB

Find out more about our retreat here - www.tlmretreats.com

Weightlifting & Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai? S3 EP5

December 17, 2021 14:35 - 40 minutes - 56 MB

Weightlifting & Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai? Dieting at Christmas.

Iron Man Josh - S3 Ep4

December 07, 2021 14:52 - 46 minutes - 64.4 MB

This week we're joined by Iron Man Josh, he's an endurance athlete competeting at the highest level in Iron Man races and much more! Want to contact the podcast or find out more about our conaching & training plans then email [email protected] or visit www.theleanmachines.com 

Gorka Marquez - Dancing Makes You Crazy Fit! S3 Ep3

December 02, 2021 08:57 - 46 minutes - 63.8 MB

He's an amazing dancer, a great dad & he's also extremely FIT! Gorka is most known in the UK for being on the biggest TV show in the UK Strictly Come Dancing (I can hear my mum cheering). We talk to Gorks about everything from growing up in Spain to playing football, discovering dancing & later Crossfit. Of course we all talk about family life and the dynamics of being a father.

What Makes You Want To Run 250KM? What Are You Searching For? - S3 Ep1

November 22, 2021 08:42 - 51 minutes - 70.8 MB

More & more people seem to be doing these amazing physical feats & often it's hard for us "normal" people to understand the logic behind why they are doing these challenges. What are you looking to get from it? Is it worth the pain, the sacrafice & the hours of training? Well today we pose these questions to one of our very own as Leon has embarked on a MASSIVE challenge of his own!