Advanced Cold Water Therpay Techniques & How To Test Fitness?
TLM Radio
English - January 20, 2023 14:41 - 55 minutes - 76.8 MB - ★★★★★ - 30 ratingsHealth & Fitness coach crossfit diet exercise fatloss fitness food health mentalhealth nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The POWER Of Therapy with Alexis Main
Next Episode: A Recipe For Success - How To Smash Your Goals.
With so many people now partaking in cold water therapy it's only natural that new protocols will emerge in a bid to increase the benefits & we will discuss some of these today.
We also discuss the constant need for progression and is it really healthy to be doing all these things we see on social media, you know the "wake up at 4am" "the grind" etc
We also touch on some points from teh fantastic Andrew Huberman podcast and we encourage you to go listen to the lastest episode.