#51 Body Fat Percentages Why, How & Should We Care?
TLM Radio
English - January 22, 2020 10:33 - 35 minutes - 60.2 MB - ★★★★★ - 30 ratingsHealth & Fitness coach crossfit diet exercise fatloss fitness food health mentalhealth nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #50 Find Your Reason Why
I used to be so focused on being below 10% body fat and if i'm being honest there was no reason for that other than my own insecurities.
Not to say having a body fat percentage goal is not relevant or a good goal it may however be better suited to some more than others.
In this podcast we're discussing different methods of BF testing, their pros and cons as well as do we need to know our BF%