98: Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss Success
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
English - July 18, 2014 05:01 - 55 minutes - 36 MB - ★★★★★ - 216 ratingsHealth & Fitness dieting diets fitness health interview lose motivation weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 97: Chelsea Sawyer: Down 110 Pounds and More Positive Than Ever (F/24)
At 20 years of age, Shawn's spine and body were failing him. That is, until he took his health in his own hands and shocked his doctors.
Now a professional nutritionist and best-selling author, Shawn Stevenson shares how to "Stack The Cool" for success, and why better sleep may be the "missing sauce" in your weight loss journey.