566 - The Effects of House Plants on Mental Health
Tiny Leaps, Big Changes
English - July 20, 2020 21:00 - 13 minutes - 10.9 MB - ★★★★ - 853 ratingsMental Health Health & Fitness business marketing entrepreneur leadership entrepreneurship health finance career investing money Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 565 - How to Build Self-Confidence
Next Episode: 567 - Just Make It Up!
In this episode, we look at the benefits of having a house plant.
Try Athletic Greens: http://athleticgreens.com/tinyleaps
3 ways plants help improve your mental health
Reduces Anxiety and Stress
Helps Boost Focus
Connection to Nature reduces symptoms of anxiety and depression
Tips for adding more plants
Choose plants that like indirect sunlight if you don't have a sunny window.
Choose plants that need less water ( like Cacti or succulents) if you forget to water.
Ask questions at your local stores about what plants fits your life style, how much water they need and the right kind of soil for them.
11 Ways Plants Help Mental Health