417 - 5 Tips to Fix Anxiety
Tiny Leaps, Big Changes
English - October 31, 2019 23:49 - 18 minutes - 17.4 MB - ★★★★ - 853 ratingsMental Health Health & Fitness business marketing entrepreneur leadership entrepreneurship health finance career investing money Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 416 - How to Take Control of Your Life
In this episode, we share 5 tips to help you fix your anxiety.
Key Points:
Start deep-breathing.
Meditate.
Practice self-care.
Eliminate soda.
Trim the fat from your budget.
Bonus: Face it!
Links:
21 Quick Tips to Change Your Anxiety Forever